THERAPEUTIC ACTION

Kata techniques training: Kata (型 or 形 literally: "form"), a Japanese word, are detailed choreographed patterns of movements practiced either solo or in pairs. The term form is used for the corresponding concept in non-Japanese martial arts in general.

Kindness is a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others. It is known as a virtue, and is recognized as a value in many cultures and religions (see ethics in religion).

Kundalini Yoga (kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana.