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According to mindset coach Cara Wheatley-McGrain, who beat her inflammatory bowel disease with a holistic approach, learning how stress impacts your gut is the key to keeping it healthy and happy.
Have you ever noticed how your appetite is impacted by how you feel? When you are anxious, depressed or stressed, you may overeat or struggle to eat at all. Either way, your digestive system will be off-kilter. A little short-term stress is OK, but when we experience stress in a sustained way, it becomes a problem and impacts the gut in some specific ways.