CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Leaky Gut Syndrome

  • Flare-ups with your partner can trigger a leaky gut

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    Flare-ups with your partner can trigger a leaky gut image

    A poor diet and lifestyle are two big factors that influence our health—but a bad relationship with our partner can be another. It's already known that constant and hostile bickering slows wound healing, and raises your risk for depression, heart disease or diabetes—and now new research has found it can trigger a leaky gut.

    A leaky gut is just that: our intestinal barrier weakens and allows bacteria into the bloodstream. And people who have hostile and angry confrontations with their partner end up with more bacteria in their blood, suggesting the upset has made the gut leaky.

    Researchers from the Ohio State University tested the theory on a group of 43 healthy married couples. They were asked to talk about a sensitive issue, such as money or the in-laws, and they were observed via a video camera. Blood samples were taken before and after the argument, and the couples whose arguments became the most heated were also the ones with the highest levels of bacteria in their blood. In fact, the ones who had the most hostile confrontations had 79 per cent more bacteria in their blood than those who had a more equitable discussion.

  • Learn how stress impacts your gut health

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    <a href=According to mindset coach Cara Wheatley-McGrain, who beat her inflammatory bowel disease with a holistic approach, learning how stress impacts your gut is the key to keeping it healthy and happy.

    Have you ever noticed how your appetite is impacted by how you feel? When you are anxious, depressed or stressed, you may overeat or struggle to eat at all. Either way, your digestive system will be off-kilter. A little short-term stress is OK, but when we experience stress in a sustained way, it becomes a problem and impacts the gut in some specific ways.