CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Vitamin C Supplementation

  • Ascorbic acid supplementation diminishes microparticle elevations and neutrophil activation following SCUBA diving. 📎

    Abstract Title:

    Ascorbic acid supplementation diminishes microparticle elevations and neutrophil activation following SCUBA diving.

    Abstract Source:

    Am J Physiol Regul Integr Comp Physiol. 2015 Aug 15 ;309(4):R338-44. Epub 2015 Jun 17. PMID: 26084697

    Abstract Author(s):

    Ming Yang, Otto F Barak, Zeljko Dujic, Dennis Madden, Veena M Bhopale, Jasjeet Bhullar, Stephen R Thom

    Article Affiliation:

    Ming Yang

    Abstract:

    Predicated on evidence that diving-related microparticle generation is an oxidative stress response, this study investigated the role that oxygen plays in augmenting production of annexin V-positive microparticles associated with open-water SCUBA diving and whether elevations can be abrogated by ascorbic acid. Following a cross-over study design, 14 male subjects ingested placebo and 2-3 wk later ascorbic acid (2 g) daily for 6 days prior to performing either a 47-min dive to 18 m of sea water while breathing air (∼222 kPa N2/59 kPa O2) or breathing a mixture of 60% O2/balance N2 from a tight-fitting face mask at atmospheric pressure for 47 min (∼40 kPa N2/59 kPa O2). Within 30 min after the 18-m dive in the placebo group, neutrophil activation, and platelet-neutrophil interactions occurred, and the totalnumber of microparticles, as well as subgroups bearing CD66b, CD41, CD31, CD142 proteins or nitrotyrosine, increased approximately twofold. No significant elevations occurred among divers after ingesting ascorbic acid, nor were elevations identified in either group after breathing 60% O2. Ascorbicacid had no significant effect on post-dive intravascular bubble production quantified by transthoracic echocardiography. We conclude that high-pressure nitrogen plays a key role in neutrophil and microparticle-associated changes with diving and that responses can be abrogated by dietary ascorbic acid supplementation.

  • High-dose vitamin C could combat the coronavirus

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    High-dose vitamin C could combat the coronavirus image

    Chinese researchers are testing high-dose vitamin C as a therapy for combatting the coronavirus (Covid-19) outbreak.

    They are giving mega-doses—up to 24g—intravenously to coronavirus patients to see if it reduces the symptoms and speeds recovery. The dose is 400 times the dose recommended for maintaining general health and preventing scurvy.

  • Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: a randomized controlled trial. 📎

    Abstract Title:

    Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: a randomized controlled trial.

    Abstract Source:

    Nutrients. 2014 Jul ;6(7):2572-83. Epub 2014 Jul 9. PMID: 25010554

    Abstract Author(s):

    Carol S Johnston, Gillean M Barkyoumb, Sara S Schumacher

    Article Affiliation:

    Carol S Johnston

    Abstract:

    The early indications of vitamin C deficiency are unremarkable (fatigue, malaise, depression) and may manifest as a reduced desire to be physically active; moreover, hypovitaminosis C may be associated with increased cold duration and severity. This study examined the impact of vitamin C on physical activity and respiratory tract infections during the peak of the cold season. Healthy non-smoking adult men (18-35 years; BMI<34 kg/m2; plasma vitamin C<45µmol/L) received either 1000 mg of vitamin C daily (n = 15) or placebo (n = 13) in a randomized, double-blind, eight-week trial. All participants completed the Wisconsin Upper Respiratory Symptom Survey-21 daily and the Godin Leisure-Time Exercise Questionnaire weekly. In the final two weeks of thetrial, the physical activity score rose modestly for the vitamin C group vs. placebo after adjusting for baseline values: +39.6% (95% CI [-4.5,83.7]; p = 0.10). The number of participants reporting cold episodes was 7 and 11 for the vitamin C and placebo groups respectively during the eight-week trial (RR = 0.55; 95% CI [0.33,0.94]; p = 0.04) and cold duration was reduced 59% in the vitamin C versus placebo groups (-3.2 days; 95% CI [-7.0,0.6]; p = 0.06). These data suggest measurable health advantages associated with vitamin C supplementation in a population with adequate-to-low vitamin C status.

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