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  • Daily cup of strawberries reverses irritable bowel symptoms

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    Daily cup of strawberries reverses irritable bowel symptoms image

    A cup of strawberries every day could ease some of the severe symptoms of irritable bowel disease (IBD) such as diarrhea and fatigue.

    The fruit reduces inflammatory responses in the colon and repopulates the gut with 'good' bacteria. In turn, this "significantly suppresses" common IBD symptoms such as weight loss and bloody diarrhea.

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