CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Lavender

  • Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva.

    facebook Share on Facebook
    Abstract Title:

    Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva.

    Abstract Source:

    Psychiatry Res. 2007 Feb 28;150(1):89-96. Epub 2007 Feb 7. PMID: 17291597

    Abstract Author(s):

    Toshiko Atsumi, Keiichi Tonosaki

    Abstract:

    Free radicals/reactive oxygen species are related to many biological phenomena such as inflammation, aging, and carcinogenesis. The body possesses various antioxidative systems (free radical scavenging activity, FRSA) for preventing oxidative stress, and saliva contains such activity. In the present study, we measured the total salivary FRSA induced after the smelling of lavender and rosemary essential oils that are widely used in aromatherapy. Various physiologically active substances in saliva such as cortisol, secretory IgA, and alpha-amylase activity were found to be correlated with aroma-induced FRSA. The subjects (22 healthy volunteers) sniffed aroma for 5 min, and each subject's saliva was collected immediately. FRSA was measured using 1,1-diphenyl-2-picrylhydrazyl. The FRSA values were increased by stimulation with low concentrations (1000 times dilution) of lavender or by high-concentrations (10 times dilution) of rosemary. In contrast, both lavender and rosemary stimulations decreased cortisol levels. A significant inverse correlation was observed between the FRSA values and the cortisol levels with each concentration of rosemary stimulation. No significant changes were noted in sIgA or alpha-amylase. These findings clarify that lavender and rosemary enhance FRSA and decrease the stress hormone, cortisol, which protects the body from oxidative stress.

  • The effect of aromatherapy massage with lavender and chamomile oil on anxiety and sleep quality of patients with burns. 📎

    facebook Share on Facebook
    Abstract Title:

    The effect of aromatherapy massage with lavender and chamomile oil on anxiety and sleep quality of patients with burns.

    Abstract Source:

    Burns. 2020 02 ;46(1):164-171. Epub 2019 Dec 16. PMID: 31859096

    Abstract Author(s):

    Forough Rafii, Farzaneh Ameri, Hamid Haghani, Ali Ghobadi

    Article Affiliation:

    Forough Rafii

    Abstract:

    INTRODUCTION:Regarding the importance of anxiety management and improvement of the quality of sleep in patients with burn injuries, this study aimed to determine the effect of aromatherapy massage (using aromatic oils of lavender and chamomile) on the anxiety and sleep quality of the patients with burn injuries.

    METHOD:In a quasi-experimental study, 105 patients with burns were recruited by convenience sampling method and then assigned into three groups (control, placebo massage, and combined aromatic oil massage). The study intervention was performed 20min before bedtime in three sessions, within a week. The control group was only under daily routine care. The study data were collected using the Persian version of Spielberg's anxiety scale and the Pittsburgh Sleep Quality Inventory. Descriptive and inferential statistical tests were used to analyze the data in SPSS version 20.

    RESULTS:The results showed a significant difference among the three groups in terms of anxiety score (P<0.001) and in terms of sleep quality after the intervention (P=0.027).

    CONCLUSION:Since the aromatherapy massage as a non-pharmacological and simple method can improve the anxiety and quality of sleep in patients with burns, it is suggested that nurses and burn medical care team apply it to reduce burn patients' anxiety and promote their sleep quality. Applying massage alone also reduces anxiety in burn survivors.

  • The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.

    facebook Share on Facebook
    Abstract Title:

    The effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system: a randomized trial.

    Abstract Source:

    Complement Ther Med. 2000 Mar ;8(1):2-7. PMID: 10812753

    Abstract Author(s):

    Y Saeki

    Article Affiliation:

    Department of Anatomy and Physiology, Nagano College of Nursing, Japan.

    Abstract:

    OBJECTIVES:This study was designed to investigate the effect of foot-bath with or without the essential oil of lavender on the autonomic nervous system.

    DESIGN:Randomized crossover controlled study.

    SETTING:Nursing college, Nagano, Japan.

    INTERVENTION:Young women sat with their feet soaked in hot water for 10 minutes with and without the essential oil.

    OUTCOME MEASURES:An electrocardiogram, finger tip blood flow and respiratory rate were recorded. Autonomic function was evaluated using spectral analysis of heart rate variability.

    RESULTS:The foot-bath caused no changes in heart or respiratory rates, but produced a significant increase in blood flow. Using spectral analysis, the parasympathetic nerve activity increased significantly during the both types of foot-bath. In the case of the foot-bath with the addition of essential oil of lavender, there were delayed changes to the balance of autonomic activity in the direction associated with relaxation.

    CONCLUSION:A hot foot-bath and oil of lavender appear to be associated with small but significant changes in autonomic activity.

  • The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia📎

    facebook Share on Facebook
    Abstract Title:

    The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia.

    Abstract Source:

    Evid Based Complement Alternat Med. 2012 ;2012:740813. Epub 2011 Aug 18. PMID: 21869900

    Abstract Author(s):

    Li-Wei Chien, Su Li Cheng, Chi Feng Liu

    Article Affiliation:

    Department of Obstetrics and Gynecology, Taipei Medical University Hospital, Taipei, Taiwan.

    Abstract:

    The objective of this study is to determine the effects of 12 weeks of lavender aromatherapy on self-reported sleep and heart rate variability (HRV) in the midlife women with insomnia. Sixty-seven women aged 45-55 years, with a CPSQI (Chinese version of Pittsburgh Sleep Quality Index) greater than 5, were recruited from communities in Taiwan. The experimental group (n = 34) received lavender inhalation, 20 min each time, twice per week, for 12 weeks, with a total of 24 times. The control group (n = 33) received health education program for sleep hygiene with no intervention. The study of HRV was analyzed by time- and frequency-domain methods. Significant decrease in mean heart rate (HR) and increases in SDNN (standard deviation of the normal-to-normal (NN) intervals), RMSDD (square root of the mean squared differences of successive NN intervals), and HF (high frequency) of spectral powers analysis after lavender inhalation were observed in the 4th and 12th weeks of aromatherapy. The total CPSQI score of study subjects was significantly decreased in the experimental group (P<0.001), while no significant difference was observed across the same time period (P = 0.776) in the control group. Resting HR and HRV measurements at baseline 1 month and 3 months after allocation showed no significant difference between the experimental and control groups. The study demonstrated that lavender inhalation may have a persistent short-term effect on HRV with an increase in parasympathetic modulation. Women receiving aromatherapy experienced a significant improvement in sleep quality after intervention. However, lavender aromatherapy does not appear to confer benefit on HRV in the long-term followup.

  • The effect of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia

    facebook Share on Facebook
    Abstract Title:

    [The effect of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia].

    Abstract Source:

    Taehan Kanho Hakhoe Chi. 2005 Apr;35(2):303-12. PMID: 15860944

    Abstract Author(s):

    Sun-Young Lee

    Abstract:

    PURPOSE: This study was to develop an aromatherapy hand massage program, and to evaluate the effects of lavender aromatherapy on cognitive function, emotion, and aggressive behavior of elderly with dementia of the Alzheimer's type. METHOD: The Research design was a nonequivalent control group non-synchronized quasiexperimental study. Lavender aromatherapy was administrated to experimental group I for 2 weeks, jojoba oil massage was administrated to experimental group II for 2 weeks, and no treatment was administrated to the control group for 2 weeks. Data was analyzed using the chi(2)-test, ANOVA, repeated measures of ANCOVA and ANCOVA in the SPSS program package. RESULT: 1. Experimental group I did not show significant differences in cognitive function in relation to the experimental group II and control group. 2. Experimental group I showed significant differences in emotion and aggressive behavior in relation to the experimental group II and control group. CONCLUSION: A Lavender aromatherapy hand massage program is effective on emotions and aggressive behavior of elderly with dementia of the Alzheimer's type.

  • The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers.

    facebook Share on Facebook
    Abstract Title:

    The effect of lavender oil on stress, bispectral index values, and needle insertion pain in volunteers.

    Abstract Source:

    J Altern Complement Med. 2011 Sep ;17(9):823-6. Epub 2011 Aug 19. PMID: 21854199

    Abstract Author(s):

    Sioh Kim, Hyun-Jae Kim, Jin-Seok Yeo, Sung-Jung Hong, Ji-Min Lee, Younghoon Jeon

    Article Affiliation:

    1 Department of Anesthesiology and Pain Medicine, School of Dentistry, Kyungpook National University , Daegu, Korea.

    Abstract:

    Abstract Objectives: The purpose of this study was to investigate whether lavender oil aromatherapy can reduce the bispectral index (BIS) values and stress and decrease the pain of needle insertion in 30 volunteers. Subjects and methods: Thirty (30) healthy volunteers were randomly allocated to 2 groups: the experimental group received oxygen with a face mask coated with lavender oil for 5 minutes, and the control group received oxygen through a face mask with no lavender oil for 5 minutes. The stress level (0=no stress, 10=maximum stress), BIS value, and pain intensity of needle insertion (0=no pain, 10=worst pain imaginable) were measured. Results: There were no significant differences in age, sex, height, and weight between the two groups. Stress level, BIS value, and pain intensity of needle insertion before aromatherapy were similar between the two groups. However, the stress values (p<0.001) and BIS value (p<0.001) after aromatherapy were significantly reduced compared with the control. In addition, the pain intensity of needle insertion was significantly decreased after aromatherapy compared with the control (p<0.001). Conclusions: Lavender aromatherapy in volunteers provided a significant decrease in the stress levels and in the BIS values. In addition, it significantly reduced the pain intensity of needle insertion.

  • The effectiveness of aromatherapy massage using lavender oil as a treatment for infantile colic.

    facebook Share on Facebook
    Abstract Title:

    The effectiveness of aromatherapy massage using lavender oil as a treatment for infantile colic.

    Abstract Source:

    Int J Nurs Pract. 2012 Apr ;18(2):164-9. PMID: 22435980

    Abstract Author(s):

    Bengü Cetinkaya, Zümrüt Başbakkal

    Article Affiliation:

    Assistant Professor, Department of Pediatric Nursing, Pamukkale University Denizli School of Health, Denizli, Turkey Professor, Department of Pediatric Nursing, Ege University Faculty of Nursing,İzmir, Turkey.

    Abstract:

    Çetinkaya B, Başbakkal Z. International Journal of Nursing Practice, 2012; 18: 164-169 The effectiveness of aromatherapy massage using lavender oil as a treatment for infantile colic The aim of this paper was to investigate the effect of aromatherapy massage using lavender oil as a possible treatment for this condition. This research was carried out on a group of 40 infants between 2 and 6 weeks of age with a gestational age of 38-42 weeks and normal development and growth. All the infants weighed between 2500 and 4000 g at birth and all exhibited the signs of colic. Infants in the treatment group received abdominal massage by their mothers using lavender oil, while those in the control group were not subject to an intervention. The infants in both control and treatment groups were monitored once a week by the researchers, in total five times. The effect of the massage was measured in terms of changes in the length of time the infants cried per week. The use of aromatherapy massage using lavender oil was found to be effective in reducing the symptoms of colic.

  • The effectiveness of relaxation acupoint stimulation and acupressure with aromatic lavender essential oil for non-specific low back pain in Hong Kong: a randomised controlled trial.

    facebook Share on Facebook
    Abstract Title:

    The effectiveness of relaxation acupoint stimulation and acupressure with aromatic lavender essential oil for non-specific low back pain in Hong Kong: a randomised controlled trial.

    Abstract Source:

    Complement Ther Med. 2004 Mar;12(1):28-37. PMID: 15130569

    Abstract Author(s):

    Y B Yip, S H M Tse

    Abstract:

    OBJECTIVES: To assess the effect of acupoint stimulation with electrodes combined with acupressure using an aromatic essential oil (lavender) as an add-on-treatment on pain relief and enhancing the physical functional activities among adults with sub-acute or chronic non-specific low back pain. DESIGN: Randomised controlled trial. SETTING: The community centre, Old-Aged Home and Women Workers Association, Hong Kong. Intervention: 8-session relaxation acupoint stimulation followed by acupressure with lavender oil over a 3-week period. The control group received usual care only. OUTCOME MEASURES: Changes from baseline to the end of treatment were assessed in pain intensity (by Visual Analogue Scale) and duration; lateral fingertip-to-ground distance in centimetres; walking time and interference on daily activities. RESULTS: The baseline VAS scores for the intervention and control groups were 6.38 (S.E.M. = 0.22) and 5.70 (S.E.M. = 0.37) out of 10, respectively ( P=0.24 ). One week after the end of treatment, the intervention group had 39% greater reduction in VAS pain intensity than the control group ( P=0.0001 ), improved walking time ( P=0.05 ) and greater lateral spine flexion range ( P=0.01 ). CONCLUSIONS: Our results show that 8-sessions of acupoint stimulation followed by acupressure with aromatic lavender oil were an effective method for short-term LBP relief. No adverse effects were reported. To complement mainstream medical treatment for sub-acute LBP, the combined therapy of acupoint stimulation followed by acupressure with aromatic lavender oil may be one of the choices as an add-on therapy for short-term reduction of LBP.

  • The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension

    facebook Share on Facebook
    Abstract Title:

    [The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension].

    Abstract Source:

    Taehan Kanho Hakhoe Chi. 2006 Dec;36(7):1123-34. PMID: 17211115

    Abstract Author(s):

    Jin-Hee Hwang

    Abstract:

    PURPOSE: The purpose of this study was to identify the effects of aromatherapy on blood pressure and stress responses of clients with essential hypertension. METHOD: There were fifty-two subjects divided into an essential oil group, placebo group, and control group by random assignment. The application of aromatherapy was the inhalation method of blending oils with lavender, ylangylang, and bergamot once daily for 4 weeks. To evaluate the effects of aromatherapy, blood pressure and pulse were measured two times a week and serum cortisol levels, catecholamine levels, subjective stress, and state anxiety were measured before and after treatment in the three groups. Data was analyzed by repeated measures of ANOVA, one-way ANOVA, and chi(2)-test using the SPSS 10.0 program. RESULTS: The blood pressure, pulse, subjective stress, state anxiety, and serum cortisol levels among the three groups were significantly statistically different. The differences of catecholamine among the three groups were not significant statistically. CONCLUSION: The results suggest that the inhalation method using essential oils can be considered an effective nursing intervention that reduces psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension.

  • The essential oils that speed wound healing

    facebook Share on Facebook
    The essential oils that speed wound healing image

    Lavender, rosemary and ylang ylang essential oils help speed wound healing—and so can a few herbs and spices, such as black pepper.

    They all contain the chemical compound beta-carophyllene, the active ingredient that gives them their healing qualities. The compound doesn't only heal wounds faster, it also reduces the chances of scar tissue.

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.