CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Hypertension

Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure usually does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for coronary artery disease, stroke, heart failure, atrial fibrillation, peripheral vascular disease, vision loss, chronic kidney disease, and dementia.

High blood pressure is classified as either primary (essential) high blood pressure or secondary high blood pressure. About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, and alcohol use. The remaining 5–10% of cases are categorized as secondary high blood pressure, defined as high blood pressure due to an identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.

Blood pressure is expressed by two measurements, the systolic and diastolic pressures, which are the maximum and minimum pressures, respectively. For most adults, normal blood pressure at rest is within the range of 100–130 millimeters mercury (mmHg) systolic and 60–80 mmHg diastolic. For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/90 or 140/90 mmHg. Different numbers apply to children. Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.

Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, decreased salt intake, physical exercise, and a healthy diet. If lifestyle changes are not sufficient then blood pressure medications are used. Up to three medications can control blood pressure in 90% of people. The treatment of moderately high arterial blood pressure (defined as >160/100 mmHg) with medications is associated with an improved life expectancy. The effect of treatment of blood pressure between 130/80 mmHg and 160/100 mmHg is less clear, with some reviews finding benefit and others finding unclear benefit. High blood pressure affects between 16 and 37% of the population globally. In 2010 hypertension was believed to have been a factor in 18% of all deaths (9.4 million globally).

  • Long-term effects of aerobic training versus combined aerobic and resistance training in modifying cardiovascular disease risk factors in healthy elderly men.

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    Abstract Title:

    Long-term effects of aerobic training versus combined aerobic and resistance training in modifying cardiovascular disease risk factors in healthy elderly men.

    Abstract Source:

    Geriatr Gerontol Int. 2013 Oct ;13(4):928-35. Epub 2013 Feb 26. PMID: 23441809

    Abstract Author(s):

    Nelson Sousa, Romeu Mendes, Catarina Abrantes, Jaime Sampaio, José Oliveira

    Article Affiliation:

    Nelson Sousa

    Abstract:

    AIMS:The purpose of the present study was to compare different modes of exercise in chronic modification of cardiovascular diseases risk factors.

    METHODS:A total of 48 healthy elderly men were randomly assigned to an aerobic training group (n = 15, aged 71.7± 4.7 years), a combined (aerobic and resistance) training group (n = 16, aged 68.5 ± 3.5 years) and a control group (n = 17, aged 67.0 ± 5.8 years). Both training programs were of moderate-to-vigorous intensity, 3 days per week for 9 months. Primary outcome measures included body composition, blood pressure and lipid profile. Odds ratios (OR) between hypertension, obesity and dyslipidemia were calculated. The independence between risk factors, aggregation and group factor was tested (baseline vs post-test).

    RESULTS:There was significant aggregation between hypertension and obesity (OR 2.57, 95% CI 1.24-5.33). After 32 weeks, there was a significant change in the number of hypertensive (χ(2) = 8.1, P = 0.004) and dyslipidemic (χ(2) = 3.9, P = 0.049) participants, and also a favorable modification in the risk factors aggregation (χ(2) = 7.9, P = 0.019), but only in the combined training group.

    CONCLUSIONS:Combined aerobic and resistance training is more effective in the chronic modification of blood pressure and lipid profile, and in the reduction of total risk factors aggregated.

  • Long-term effects of aerobic training versus combined aerobic and resistance training in modifying cardiovascular disease risk factors in healthy elderly men.

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    Abstract Title:

    Long-term effects of aerobic training versus combined aerobic and resistance training in modifying cardiovascular disease risk factors in healthy elderly men.

    Abstract Source:

    Geriatr Gerontol Int. 2013 Oct ;13(4):928-35. Epub 2013 Feb 26. PMID: 23441809

    Abstract Author(s):

    Nelson Sousa, Romeu Mendes, Catarina Abrantes, Jaime Sampaio, José Oliveira

    Article Affiliation:

    Nelson Sousa

    Abstract:

    AIMS:The purpose of the present study was to compare different modes of exercise in chronic modification of cardiovascular diseases risk factors.

    METHODS:A total of 48 healthy elderly men were randomly assigned to an aerobic training group (n = 15, aged 71.7± 4.7 years), a combined (aerobic and resistance) training group (n = 16, aged 68.5 ± 3.5 years) and a control group (n = 17, aged 67.0 ± 5.8 years). Both training programs were of moderate-to-vigorous intensity, 3 days per week for 9 months. Primary outcome measures included body composition, blood pressure and lipid profile. Odds ratios (OR) between hypertension, obesity and dyslipidemia were calculated. The independence between risk factors, aggregation and group factor was tested (baseline vs post-test).

    RESULTS:There was significant aggregation between hypertension and obesity (OR 2.57, 95% CI 1.24-5.33). After 32 weeks, there was a significant change in the number of hypertensive (χ(2) = 8.1, P = 0.004) and dyslipidemic (χ(2) = 3.9, P = 0.049) participants, and also a favorable modification in the risk factors aggregation (χ(2) = 7.9, P = 0.019), but only in the combined training group.

    CONCLUSIONS:Combined aerobic and resistance training is more effective in the chronic modification of blood pressure and lipid profile, and in the reduction of total risk factors aggregated.

  • Medical Yoga Therapy. 📎

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    Abstract Title:

    Medical Yoga Therapy.

    Abstract Source:

    Children (Basel). 2017 Feb 10 ;4(2). Epub 2017 Feb 10. PMID: 28208599

    Abstract Author(s):

    Ina Stephens

    Article Affiliation:

    Ina Stephens

    Abstract:

    Medical yoga is defined as the use of yoga practices for the prevention and treatment of  medical conditions. Beyond the physical elements of yoga, which are important and effective for  strengthening  the  body,  medical  yoga  also  incorporates  appropriate  breathing  techniques,  mindfulness, and meditation in order to achieve the maximum benefits. Multiple studies have  shown that yoga can positively impact the body in many ways, including helping to regulate blood  glucose levels, improve musculoskeletal ailments and keeping the cardiovascular system in tune. It  also has been shown to have important psychological benefits, as the practice of yoga can help to  increase mental energy and positive feelings, and decrease negative feelings of aggressiveness,  depression and anxiety.

  • Medical Yoga Therapy. 📎

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    Abstract Title:

    Medical Yoga Therapy.

    Abstract Source:

    Children (Basel). 2017 Feb 10 ;4(2). Epub 2017 Feb 10. PMID: 28208599

    Abstract Author(s):

    Ina Stephens

    Article Affiliation:

    Ina Stephens

    Abstract:

    Medical yoga is defined as the use of yoga practices for the prevention and treatment of  medical conditions. Beyond the physical elements of yoga, which are important and effective for  strengthening  the  body,  medical  yoga  also  incorporates  appropriate  breathing  techniques,  mindfulness, and meditation in order to achieve the maximum benefits. Multiple studies have  shown that yoga can positively impact the body in many ways, including helping to regulate blood  glucose levels, improve musculoskeletal ailments and keeping the cardiovascular system in tune. It  also has been shown to have important psychological benefits, as the practice of yoga can help to  increase mental energy and positive feelings, and decrease negative feelings of aggressiveness,  depression and anxiety.

  • Music alters constitutively expressed opiate and cytokine processes in listeners. 📎

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    Abstract Title:

    Music alters constitutively expressed opiate and cytokine processes in listeners.

    Abstract Source:

    Med Sci Monit. 2004 Jun;10(6):MS18-27. Epub 2004 Jun 1. PMID: 15173680

    Abstract Author(s):

    George B Stefano, Wei Zhu, Patrick Cadet, Elliott Salamon, Kirk J Mantione

    Abstract:

    BACKGROUND: Listening to music as a means of inducing a sense of calm and relaxation has been known for some time. Although these effects are robust, little research has been conducted into exploring the underlying neurochemical changes, which must occur to provide an individual with these objective sensations. MATERIAL/METHODS: In the current report we utilize an AB design to explore observed differences in blood plasma signaling molecules in pre- and post music listening groups when compared with controls. We focus chiefly on cytokines, as well as peripheral blood mononuclear cells and polymorphonuclear cells. We utilized reverse transcription followed by real-time polymerase chain reactions to determine relative mRNA expression for the mu opiate receptor gene. Using high pressure liquid chromatography coupled to electrochemical detection as well as nano electrospray ionization double quadrupole orthogonal acceleration time of flight-mass spectrometry we determined opiate alkaloid levels. RESULTS: Our findings are two-fold: with regard to mu opiate receptor expression, mononuclear cells showed a statistically significant increase in subjects in the music group compared to the control. Plasma morphine levels were found to be non-significantly lower in subjects after listening to music when compared to control subjects whereas morphine 6 glucuronide levels increased slightly, suggesting morphine's conversion to morphine 6 glucuronide. IL- 6 levels were significantly lower as well whereas IL-1b, IL-10 and cortisol values were unchanged. CONCLUSIONS: Taken together, it appears that music-listeners exhibit plasma signal molecule changes consistent with the physiological changes associated with the reported actions of music, i.e, lower blood pressure.

  • Music for stress and anxiety reduction in coronary heart disease patients. 📎

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    Abstract Title:

    Music for stress and anxiety reduction in coronary heart disease patients.

    Abstract Source:

    Cochrane Database Syst Rev. 2013 Dec 28(12):CD006577. Epub 2013 Dec 28. PMID: 24374731

    Abstract Author(s):

    Joke Bradt, Cheryl Dileo, Noah Potvin

    Article Affiliation:

    Joke Bradt

    Abstract:

    BACKGROUND:Individuals with coronary heart disease (CHD) often suffer from severe distress due to diagnosis, hospitalization, surgical procedures, uncertainty of outcome, fear of dying, doubts about progress in recovery, helplessness and loss of control. Such adverse effects put the cardiac patient at greater risk for complications, including sudden cardiac death. It is therefore of crucial importance that the care of people with CHD focuses on psychological as well as physiological needs.Music interventions have been used to reduce anxiety and distress and improve physiological functioning in medical patients; however its efficacy for people with CHD needs to be evaluated.

    OBJECTIVES:To update the previously published review that examined the effects of music interventions with standard care versus standard care alone on psychological and physiological responses in persons with CHD.

    SEARCH METHODS:We searched the Cochrane Central Register of Controlled Trials (CENTRAL) on The Cochrane Library (2012, Issue 10), MEDLINE (OvidSP, 1950 to October week 4 2012), EMBASE (OvidSP, 1974 to October week 5 2012), CINAHL (EBSCOhost, 1982 to 9 November 2012), PsycINFO (OvidSP, 1806 to October week 5 2012), LILACS (Virtual Health Library, 1982 to 15 November 2012), Social Science Citation Index (ISI, 1974 to 9 November 2012), a number of other databases, and clinical trial registers. We also conducted handsearching of journals and reference lists. We applied no language restrictions.

    SELECTION CRITERIA:We included all randomized controlled trials and quasi-randomized trials that compared music interventions and standard care with standard care alone for persons with confirmed CHD.

    DATA COLLECTION AND ANALYSIS:Two review authors independently extracted data and assessed methodological quality, seeking additional information from the trial researchers when necessary. We present results using weighted mean differences for outcomes measured by the same scale, and standardized mean differences for outcomes measured by different scales. We used post-intervention scores. In cases of significant baseline difference, we used change scores (changes from baseline).

    MAIN RESULTS:We identified four new trials for this update. In total, the evidence for this review rests on 26 trials (1369 participants). Listening to music was the main intervention used, and 23 of the studies did not include a trained music therapist.Results indicate that music interventions have a small beneficial effect on psychological distress in people with CHD and this effect is consistent across studies (MD = -1.26, 95% CI -2.30 to -0.22, P = 0.02, I² = 0%). Listening to music has a moderate effect on anxiety in people with CHD; however results were inconsistent across studies (SMD = -0.70, 95% CI -1.17 to -0.22, P = 0.004, I² = 77%). Studies that used music interventions in people with myocardial infarction found more consistent anxiety-reducing effects of music, with an average anxiety reduction of 5.87 units on a 20 to 80 point score range (95% CI -7.99 to -3.75, P<0.00001, I² = 53%). Furthermore, studies that used patient-selected music resulted in greater anxiety-reducing effects that were consistent across studies (SMD = -0.89, 95% CI -1.42 to -0.36, P = 0.001, I² = 48%). Findings indicate that listening to music reduces heart rate (MD = -3.40, 95% CI -6.12 to -0.69, P = 0.01), respiratory rate (MD = -2.50, 95% CI -3.61 to -1.39, P<0.00001) and systolic blood pressure (MD = -5.52 mmHg, 95% CI - 7.43 to -3.60, P<0.00001). Studies that included two or more music sessions led to a small and consistent pain-reducing effect (SMD = -0.27, 95% CI -0.55 to -0.00, P = 0.05). The results also suggest that listening to music may improve patients' quality of sleep following a cardiac procedure or surgery (SMD = 0.91, 95% CI 0.03 to 1.79, P = 0.04).We found no strong evidence for heart rate variability and depression. Only one study considered hormone levels and quality of life as an outcome variable. A small number of studies pointed to a possible beneficial effect of music on opioid intake after cardiac procedures or surgery, but more research is needed to strengthen this evidence.

    AUTHORS' CONCLUSIONS:This systematic review indicates that listening to music may have a beneficial effect on anxiety in persons with CHD, especially those with a myocardial infarction. Anxiety-reducing effects appear to be greatest when people are given a choice of which music to listen to.Furthermore, listening to music may have a beneficial effect on systolic blood pressure, heart rate, respiratory rate, quality of sleep and pain in persons with CHD. However, the clinical significance of these findings is unclear. Since many of the studies are at high risk of bias, these findings need to be interpreted with caution. More research is needed into the effects of music interventions offered by a trained music therapist.

  • Music versus lifestyle on the autonomic nervous system of prehypertensives and hypertensives-a randomized control trial.

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    Abstract Title:

    Music versus lifestyle on the autonomic nervous system of prehypertensives and hypertensives-a randomized control trial.

    Abstract Source:

    Complement Ther Med. 2015 Oct ;23(5):733-40. Epub 2015 Aug 5. PMID: 26365454

    Abstract Author(s):

    Kirthana Ubrangala Kunikullaya, Jaisri Goturu, Vijayadas Muradi, Preethi Avinash Hukkeri, Radhika Kunnavil, Venkatesh Doreswamy, Vadagenahalli S Prakash, Nandagudi Srinivasa Murthy

    Article Affiliation:

    Kirthana Ubrangala Kunikullaya

    Abstract:

    OBJECTIVES:Ragas of Indian music are said to be beneficial in normalizing blood pressure (BP). The objective of this study was to evaluate the effect of passive listening to relaxing raga on the autonomic functions of hypertensives and prehypertensives and provide scientific evidence.

    METHODS:Ethical clearance was obtained from the institutional review board. A prospective, randomized controlled trial was done on hundred prehypertensives/stage I hypertensives, randomly divided into two groups (n=50 in each). Group 1 received music intervention along with lifestyle modifications while Group 2 received only lifestyle modifications (according to Joint national committee VII guidelines). Group 1 listened to raga bhimpalas played on flute for 15min daily for at least 5 days/week for 3 months. The main outcome measures were heart rate variability (HRV) (Power lab 15T, AD Instruments), BP and stress levels (State Trait anxiety inventory score). All HRV variables were log transformed for analysis. Statistical analysis was done using SPSS version 18.0 with P<0.05 being considered statistically significant.

    RESULTS:Group 1 exhibited significant reduction in stress levels, diastolic BP and systolic BP decreased in Group 2 after intervention. Insignificant rise in parasympathetic parameters of HRV (SDNN, RMSSD, HF ms(2), HF nu) was seen after intervention in both the groups. We found significantly increased parasympathetic and lower sympathetic parameters (LF ms(2), LF nu, LF/HF) in Group 1 and 2 males and females of Group 2. The results suggest that females of Group 1 were least compliant with the given intervention.

    CONCLUSIONS:Passive listening to Indian music along with conventional lifestyle modifications has a role in normalizing BP through autonomic function modification and thus can be used as a complementary therapy along with other lifestyle modifications.

  • Music versus lifestyle on the autonomic nervous system of prehypertensives and hypertensives-a randomized control trial.

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    Abstract Title:

    Music versus lifestyle on the autonomic nervous system of prehypertensives and hypertensives-a randomized control trial.

    Abstract Source:

    Complement Ther Med. 2015 Oct ;23(5):733-40. Epub 2015 Aug 5. PMID: 26365454

    Abstract Author(s):

    Kirthana Ubrangala Kunikullaya, Jaisri Goturu, Vijayadas Muradi, Preethi Avinash Hukkeri, Radhika Kunnavil, Venkatesh Doreswamy, Vadagenahalli S Prakash, Nandagudi Srinivasa Murthy

    Article Affiliation:

    Kirthana Ubrangala Kunikullaya

    Abstract:

    OBJECTIVES:Ragas of Indian music are said to be beneficial in normalizing blood pressure (BP). The objective of this study was to evaluate the effect of passive listening to relaxing raga on the autonomic functions of hypertensives and prehypertensives and provide scientific evidence.

    METHODS:Ethical clearance was obtained from the institutional review board. A prospective, randomized controlled trial was done on hundred prehypertensives/stage I hypertensives, randomly divided into two groups (n=50 in each). Group 1 received music intervention along with lifestyle modifications while Group 2 received only lifestyle modifications (according to Joint national committee VII guidelines). Group 1 listened to raga bhimpalas played on flute for 15min daily for at least 5 days/week for 3 months. The main outcome measures were heart rate variability (HRV) (Power lab 15T, AD Instruments), BP and stress levels (State Trait anxiety inventory score). All HRV variables were log transformed for analysis. Statistical analysis was done using SPSS version 18.0 with P<0.05 being considered statistically significant.

    RESULTS:Group 1 exhibited significant reduction in stress levels, diastolic BP and systolic BP decreased in Group 2 after intervention. Insignificant rise in parasympathetic parameters of HRV (SDNN, RMSSD, HF ms(2), HF nu) was seen after intervention in both the groups. We found significantly increased parasympathetic and lower sympathetic parameters (LF ms(2), LF nu, LF/HF) in Group 1 and 2 males and females of Group 2. The results suggest that females of Group 1 were least compliant with the given intervention.

    CONCLUSIONS:Passive listening to Indian music along with conventional lifestyle modifications has a role in normalizing BP through autonomic function modification and thus can be used as a complementary therapy along with other lifestyle modifications.

  • Nutraceuticals and Blood Pressure Control: Results from Clinical Trials and Meta-Analyses.

    Abstract Title:

    Nutraceuticals and Blood Pressure Control: Results from Clinical Trials and Meta-Analyses.

    Abstract Source:

    High Blood Press Cardiovasc Prev. 2015 Mar 19. Epub 2015 Mar 19. PMID: 25788027

    Abstract Author(s):

    Arrigo F G Cicero, Alessandro Colletti

    Article Affiliation:

    Arrigo F G Cicero

    Abstract:

    Beyond the well-known effects on blood pressure (BP) of the dietary approaches to stop hypertension (DASH) and the Mediterranean diets, a large number of studies has investigated the possible BP lowering effect of different dietary supplements and nutraceuticals, the most part of them being antioxidant agents with a high tolerability and safety profile. In particular relatively large body of evidence support the use of potassium, L-arginine, vitamin C, cocoa flavonoids, beetroot juice, coenzyme Q10, controlled-release melatonin, and aged garlic extract. However there is a need for data about the long-term safety of a large part of the above discussed products. Moreover further clinical research is advisable to identify between the available active nutraceuticals those with the best cost-effectiveness and risk-benefit ratio for a large use in general population with low-added cardiovascular risk related to uncomplicated hypertension.

  • One Week of Daily Dosing With Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients With Heart Failure and Preserved Ejection Fraction📎

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    Abstract Title:

    One Week of Daily Dosing With Beetroot Juice Improves Submaximal Endurance and Blood Pressure in Older Patients With Heart Failure and Preserved Ejection Fraction.

    Abstract Source:

    JACC Heart Fail. 2016 Feb 2. Epub 2016 Feb 2. PMID: 26874390

    Abstract Author(s):

    Joel Eggebeen, Daniel B Kim-Shapiro, Mark Haykowsky, Timothy M Morgan, Swati Basu, Peter Brubaker, Jack Rejeski, Dalane W Kitzman

    Article Affiliation:

    Joel Eggebeen

    Abstract:

    OBJECTIVES:This study sought to determine whether a relatively low single dose or a week-long dosage of dietary inorganic nitrate could improve exercise tolerance in patients with heart failure with preserved ejection fraction (HFpEF).

    BACKGROUND:Exercise intolerance is the primary manifestation of HFpEF and is largely due to noncardiac factors that reduce oxygen delivery to active skeletal muscles. A recent study showed improved exercise capacity in patients with HFpEF after a single, acute dose of beetroot juice (BRJ) (12.9 mmol inorganic nitrate) while another recent study showed neutral and negative effects of an organic nitrate.

    METHODS:Twenty HFpEF patients (69± 7 years of age ) were enrolled in an initial cross-over design comparing a single, acute dose of BRJ (6.1 mmol nitrate) to a nitrate-depleted placebo BRJ. A second phase, 1 week of daily doses, used an all-treated design in which patients consumed BRJ for an average of 7 days. The primary outcomeof the study was submaximal aerobic endurance, measured as cycling time to exhaustion at 75% of measured maximal power output.

    RESULTS:No adverse events were associated with the intervention. Submaximal aerobic endurance improved 24% after 1 week of daily BRJ dosing (p = 0.02) but was not affected by the single, acute dose of the BRJ compared to placebo. Consumption of BRJ significantly reduced resting systolic blood pressure and increased plasma nitrate and nitrite in both of the dosing schemes.

    CONCLUSIONS:One week of daily dosing with BRJ (6.1 mmol inorganic nitrate) significantly improves submaximal aerobic endurance and blood pressure in elderly HFpEF patients.

  • Opioids responsible for 20 per cent of all deaths among young adults

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    Opioids responsible for 20 per cent of all deaths among young adults image

    One in every five deaths among young adults in the US is caused by opioid painkillers, a new study has discovered. The drugs' death toll has tripled in the past few years alone

    Overall, one in 65 deaths in the US can be attributed to opioid addiction or misuse, but the rate is far higher in young adults aged between 24 and 35, amongst whom the drug accounted for 20 per cent of all deaths.

    Just 15 years ago, the drug was responsible for just 4 per cent of deaths in that age group, researchers from St Michael's Hospital in Toronto discovered after they reviewed all deaths recorded and analysed by the US Center for Disease Control and Prevention (CDC).

  • OS 28-06 BENEFICIAL EFFECTS OF A 12-WEEK YOGA-BASED LIFESTYLE INTERVENTION ON CARDIO-METABOLIC RISK FACTORS AND ADIPOKINES IN SUBJECTS WITH PRE-HYPERTENSION OR HYPERTENSION. 📎

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    Abstract Title:

    OS 28-06 BENEFICIAL EFFECTS OF A 12-WEEK YOGA-BASED LIFESTYLE INTERVENTION ON CARDIO-METABOLIC RISK FACTORS AND ADIPOKINES IN SUBJECTS WITH PRE-HYPERTENSION OR HYPERTENSION.

    Abstract Source:

    J Hypertens. 2016 Sep ;34 Suppl 1:e252. PMID: 27643078

    Abstract Author(s):

    Rashmi Yadav, Raj Kumar Yadav, Rajesh Khadgawat, Nalin Mehta

    Article Affiliation:

    Rashmi Yadav

    Abstract:

    OBJECTIVE:To study the effects of 12 week yoga-based lifestyle intervention on cardio-metabolic risk factors and adipocytokines in overweight/obese subjects with pre-hypertension [systolic blood pressure (SBP) 130-139 mmHg or diastolic blood pressure (DBP) 85-89 mmHg] or hypertension (HTN).

    DESIGN AND METHOD:This prospective, single arm, lifestyle intervention study was conducted in overweight/obese (body mass index; BMI 23-24.9/≥ 25 kg/m) subjects (n = 44), with pre-HTN or previously diagnosed HTN. The subjects underwent pre-tested yoga-based lifestyle intervention including asanas, pranayama, relaxation techniques, lectures, group support, nutrition awareness program and individualized advice under supervision forapprox. 2 hrs each day for 2 week followed by continuation of the practices at home for next 10 week. Outcome measures included cardio-metabolic risk factors: SBP, DBP, weight, BMI, waist circumference (WC), hip circumference (HC), waist-hip ratio (WHR), fasting plasma glucose (FPG), serum lipid profile and adipocytokines (plasma leptin and adiponectin levels). These were assessed at baseline, after 2 weeks of intervention and at end of week 12.

    RESULTS:The mean age of subjects was 40.3 ± 5.5 yrs; mean BMI was 32.1 ± 4.9 Kg/m, SBP/DBP was 135.5 ± 13.2/85.6 ± 8.7 mmHg respectively. After intervention, there was significant reduction in weight, BMI, SBP, DBP, WC, HC, WHR, total cholesterol, and triglycerides (p < 0.05) from baseline to week 12. Likewise, there was significant reduction in leptin from baseline to week 12, however changes in adiponectin were not statistically significant (Fig. 1). Further a strong significant positive correlation between the change in weight and the change in WC (r = 0.9; p < 0.01)&HC (r = 0.7; p < 0.01) followed by 12 weeks of intervention was seen.

    CONCLUSIONS:These findings suggest that yoga-based lifestyle intervention might serve as an important treatment modality in reducing the risk of cardiovascular disease through weight loss, reduction in blood pressure, cardio-metabolic risk factors and adipocytokines in subjects with pre- HTN or HTN.

  • Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women.

    Abstract Title:

    Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women.

    Abstract Source:

    Public Health. 2017 Sep 25 ;153:70-77. Epub 2017 Sep 25. PMID: 28957713

    Abstract Author(s):

    C P Ho, J H Yu, T J F Lee

    Article Affiliation:

    C P Ho

    Abstract:

    OBJECTIVE:This study was designed to investigate blood pressure (BP) profiles among Taiwanese women with different dietary patterns.

    STUDY DESIGN:Cross-sectional study.

    METHODS:A total of 269 non-hypertensive Taiwanese women, 40 years of age or older, were surveyed using structured questionnaires, and measurements of BP and physiological parameters were made. To assess differences among vegans, ovo-vegetarians, and meat eaters in terms of BP, demographic, and health behavior data, the chi-squared and Fisher's exact tests were employed for categorical variables, and analysis of variance and independent t-tests were performed for continuous variables. Multiple regression analysis was used to examine the relationship between BP and dietary patterns while controlling for potential confounding factors.

    RESULTS:A significant difference was found among the three test groups in terms of age, education, employment, stress, and waist-hip ratio. Systolic blood pressure (SBP) and diastolic blood pressure (DBP) significantly differed among the three groups. After controlling for age, body weight, waist circumference, and hip circumference, the three groups were observed to be a significant risk factor of the SBP and DBP. The SBP and DBP of the ovo-vegetarian group were significantly lower than those of the meat-eater group. No significant differences were found between the vegan and meat-eater groups in terms of SBP and DBP.

    CONCLUSION:Dietary pattern is a likely risk factor for SBP and DBP outcomes in Taiwanese women. In particular, the SBP and DBP of ovo-vegetarians are the lowest among the values observed for all dietary patterns. This finding suggests that an ovo-vegetarian diet is beneficial for long-term BP control and prevention of hypertension in females.

  • Pesticides causing high blood pressure problems in children

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    Pesticides causing high blood pressure problems in children image

    Common pesticides sprayed on flowers raise blood pressure—and small children could be especially sensitive.

    Hypertension (high blood pressure) is a new concern that's linked to organophosphate pesticides, which also seem to cause ADHD (attention deficit, hyperactive disorder) symptoms in children.

  • Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis.

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    Abstract Title:

    Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis.

    Abstract Source:

    Am J Health Promot. 2014 May-Jun;28(5):306-9. Epub 2013 Aug 13. PMID: 23941101

    Abstract Author(s):

    Jayan Marie Landry

    Article Affiliation:

    Jayan Marie Landry

    Abstract:

    PURPOSE:To determine the physiological and psychological effects of adding a Himalayan singing bowl (HSB) to a directed relaxation (DR) session.

    DESIGN:Randomized crossover study.

    SETTING:Community-based counseling practice.

    SUBJECTS:Fifty-one participants completed two randomly assigned sessions beginning with either 12 minutes of HSB or silence, followed by a 20-minute DR session.

    INTERVENTION:Random order of HSB intervention/silence prior to DR.

    MEASURES:Blood pressure (BP), heart rate (HR), Positive and Negative Affect Schedule (PANAS) scores measured before and after both sessions.

    ANALYSIS:Analysis of variance (ANOVA) compared differences between variables over time between both study days, and analysis of covariance (ANCOVA) analyzed changes from baseline, controlling for baseline, age, and sex.

    RESULTS:Fifty-one participants completed both sessions. There was a greater decline in systolic BP (p = .044) and HR (p = .003) with HSB compared to silence prior to DR. Changes in diastolic BP were greater with HSB, with a nonsignificant trend (p = .073). Hypertensive subjects (n = 20) had similar and significant BP changes with HSB and silence when compared to normotensive subjects (n = 31). PANAS scores fell significantly with both interventions.

    CONCLUSIONS:BP and HR responses were enhanced by HSB exposure. HSB may be used as an adjunct to DR to produce physiological and psychological responses prior to DR.

  • Physiological and psychological effects of forest therapy on middle-aged males with high-normal blood pressure. 📎

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    Abstract Title:

    Physiological and psychological effects of forest therapy on middle-aged males with high-normal blood pressure.

    Abstract Source:

    Int J Environ Res Public Health. 2015 Mar ;12(3):2532-42. Epub 2015 Feb 25. PMID: 25809507

    Abstract Author(s):

    Hiroko Ochiai, Harumi Ikei, Chorong Song, Maiko Kobayashi, Ako Takamatsu, Takashi Miura, Takahide Kagawa, Qing Li, Shigeyoshi Kumeda, Michiko Imai, Yoshifumi Miyazaki

    Article Affiliation:

    Hiroko Ochiai

    Abstract:

    Time spent walking and relaxing in a forest environment ("forest bathing"or"forest therapy") has well demonstrated anti-stress effects in healthy adults, but benefits for ill or at-risk populations have not been reported. The present study assessed the physiological and psychological effects of forest therapy (relaxation and stress management activity in the forest) on middle-aged males with high-normal blood pressure. Blood pressure and several physiological and psychological indices of stress were measured the day before and approximately 2 h following forest therapy. Both pre- and post-treatment measures were conducted at the same time of day to avoid circadian influences. Systolic and diastolic blood pressure (BP), urinary adrenaline, and serum cortisol were all significantly lower than baseline following forest therapy (p<0.05). Subjects reported feeling significantly more"relaxed"and"natural"according to the Semantic Differential (SD) method. Profile of Mood State (POMS) negative mood subscale scores for"tension-anxiety,""confusion,"and"anger-hostility,"as well as the Total Mood Disturbance (TMD) score were significantly lower following forest therapy. These results highlight that forest is a promising treatment strategy to reduce blood pressure into the optimal range and possibly prevent progression to clinical hypertension in middle-aged males with high-normal blood pressure.

  • Polyphenol intake from a Mediterranean diet decreases inflammatory biomarkers related to atherosclerosis: A sub-study of The PREDIMED trial📎

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    Abstract Title:

    Polyphenol intake from a Mediterranean diet decreases inflammatory biomarkers related to atherosclerosis: A sub-study of The PREDIMED trial.

    Abstract Source:

    Br J Clin Pharmacol. 2016 Apr 21. Epub 2016 Apr 21. PMID: 27100393

    Abstract Author(s):

    Alexander Medina-Remón, Rosa Casas, Anna Tressserra-Rimbau, Emilio Ros, Miguel A Martínez-González, Montserrat Fitó, Dolores Corella, Jordi Salas-Salvadó, Rosa M Lamuela-Raventos, Ramón Estruch,

    Article Affiliation:

    Alexander Medina-Remón

    Abstract:

    BACKGROUND AND AIMS:High dietary polyphenol intake is associated with reduced all-cause mortality and lower incidence of cardiovascular events. However, the mechanisms involved are not fully understood. The aim of this sub-study of the PREDIMED (Prevention with Mediterranean diet) trial was to analyze the relationship of polyphenol intake measured by total urinary polyphenol excretion (TPE), with circulating inflammatory biomarkers and cardiovascular risk factors in elderly individuals.

    MATERIALS AND METHODS:A sub-study of 1139 high-risk participants was carried out within the PREDIMED trial. The subjects were randomly assigned to a low-fat control diet or to two Mediterranean diets, supplemented with either extra-virgin olive oil or nuts. Dietary intake, anthropometrics, clinical and laboratory assessments including inflammatory biomarkers, and urinary TPE were measured at baseline and after one-year intervention.

    RESULTS:Participants in the highest tertile of changes in urinary TPE (T3) showed significant lower plasma inflammatory biomarkers [VCAM-1 (-9.47 np/mL), ICAM-1 (-14.71 np/mL), IL-6 (-1.21 pg/mL), TNF-α (-7.05 pg/mL), and MCP-1 (-3.36 pg/mL)] than those in the lowest tertile (T1, P < 0.02; all). A significant inverse correlation existed between urinary TPE and plasma concentration of VCAM-1(r = -0.301; P < 0.001). In addition, systolic and diastolic blood pressure (BP) decreased and plasma HDL-cholesterol increased in parallel with increasing urinary TPE (T3 vs T1)(P < 0.005 and P = 0.004, respectively).

    CONCLUSIONS:Increases in polyphenol intake measured as urinary TPE are associated with decreased inflammatory biomarkers, suggesting a dose-dependent anti-inflammatory effect of polyphenols. In addition, high polyphenol intake improves cardiovascular risk factors, mainly BP and the lipid profile. This article is protected by copyright. All rights reserved.

  • Possibility of clinical applications of forest medicine. 📎

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    Abstract Title:

    Possibility of clinical applications of forest medicine.

    Abstract Source:

    Nihon Eiseigaku Zasshi. 2014 ;69(2):117-21. PMID: 24858507

    Abstract Author(s):

    Qing Li, Tomoyuki Kawada

    Article Affiliation:

    Qing Li

    Abstract:

    Since 2004, we have conducted a series of studies of the effect of forest therapy on human health and established forest therapy as a new preventive strategy. We have found that forest therapy has many beneficial effects on human health. However, there is almost no study dealing with the possibility of clinical applications of forest therapy. In this review, we discuss the possibility of clinical applications of forest therapy from the following viewpoints: 1. Forest therapy can decrease blood pressure, heart rate, sympathetic nerve activity, and levels of stress hormones, such as urinary adrenaline and noradrenaline, and can increase parasympathetic nerve activity, suggesting its preventive effect on hypertension. 2. Forest therapy can also decreace the scores for anxiety, depression, anger, fatigue, and confusion and increase the score for vigor in the Profile of Mood States (POMS) test, suggesting its preventive effect on mental depression. 3. Forest therapy can increase the activity and number of human natural killer (NK) cells and the intracellular levels of anticancer proteins, suggesting its preventive effect on cancers. 4. These findings suggest that forest therapy may have preventive effects on lifestyle-related diseases. However, the above preventive effects of forest therapy should be confirmed in clinical research.

  • Potential benefits of dietary nitrate ingestion in healthy and clinical populations: A brief review.

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    Abstract Title:

    Potential benefits of dietary nitrate ingestion in healthy and clinical populations: A brief review.

    Abstract Source:

    Eur J Sport Sci. 2018 Mar 13:1-15. Epub 2018 Mar 13. PMID: 29529987

    Abstract Author(s):

    Sinead T J Mcdonagh, Lee J Wylie, Christopher Thompson, Anni Vanhatalo, Andrew M Jones

    Article Affiliation:

    Sinead T J Mcdonagh

    Abstract:

    This article provides an overview of the current literature relating to the efficacy of dietary nitrate (NO) ingestion in altering aspects of cardiovascular and metabolic health and exercise capacity in healthy and diseased individuals. The consumption of NO-rich vegetables, such as spinach and beetroot, have been variously shown to promote nitric oxide bioavailability, reduce systemic blood pressure, enhance tissue blood flow, modulate muscle Outilisation and improve exercise tolerance both in normoxia and in hypoxia, as is commonly observed in a number of disease states. NOingestion may, therefore, act as a natural means for augmenting performance and attenuating complications associated with limited Oavailability or transport, hypertension and the metabolic syndrome. Recent studies indicate that dietary NOmight also augment intrinsic skeletal muscle contractility and improve the speed and power of muscle contraction. Moreover, several investigations suggest that NOsupplementation may improve aspects of cognitive performance both at rest and during exercise. Collectively, these observations position NOas more than a putative ergogenic aid and suggest that increasing natural dietary NOintake may act as a prophylactic in countering the predations of senescence and certain cardiovascular-metabolic diseases.

  • Prevalence of comorbidities in the novel Wuhan coronavirus (COVID-19) infection: a systematic review and meta-analysis📎

    Abstract Title:

    Prevalence of comorbidities in the novel Wuhan coronavirus (COVID-19) infection: a systematic review and meta-analysis.

    Abstract Source:

    Int J Infect Dis. 2020 Mar 12. Epub 2020 Mar 12. PMID: 32173574

    Abstract Author(s):

    Jing Yang, Ya Zheng, Xi Gou, Ke Pu, Zhaofeng Chen, Qinghong Guo, Rui Ji, Haojia Wang, Yuping Wang, Yongning Zhou

    Article Affiliation:

    Jing Yang

    Abstract:

    BACKGROUND:An outbreak of Novel Coronavirus (COVID -19) in Wuhan, China, the epidemic is more widespread than initially estimated, with cases now confirmed in multiple countries.

    AIMS:The aim of the meta-analysis was to assess the prevalence of comorbidities in the COVID-19 infection patients and the risk of underlying diseases in severe patients compared to non-severe patients.

    METHODS:A literature search was conducted using the databases PubMed, EMBASE, and Web of sciences until February 25, 2020. Risk ratio (OR) and 95% confidence intervals (CIs) were pooled using random-effects models.

    RESULTS:Eight studies were included in the meta- analysis, including 46248 infected patients. The result showed the most prevalent clinical symptom was fever ( 91 ± 3, 95% CI 86-97% ), followed by cough (67 ± 7, 95% CI 59-76%), fatigue ( 51 ± 0, 95% CI 34-68% ) and dyspnea ( 30 ± 4, 95% CI 21-40%). The most prevalent comorbidity were hypertension (17 ± 7, 95% CI 14-22%) and diabetes ( 8 ± 6, 95% CI 6-11% ), followed by cardiovascular diseases ( 5 ± 4, 95% CI 4-7% ) and respiratory system disease( 2 ± 0, 95% CI 1-3% ). Compared with the Non-severe patient, the pooled odds ratio of hypertension, respiratory system disease, cardiovascular disease in severe patients were (OR 2.36, 95% CI: 1.46-3.83), (OR 2.46, 95% CI: 1.76-3.44) and (OR 3.42, 95% CI: 1.88-6.22)respectively.

    CONCLUSION:We assessed the prevalence of comorbidities in the COVID-19 infection patients and found underlying disease, including hypertension, respiratory system disease and cardiovascular, may be a risk factor for severe patients compared with Non-severe patients.

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