CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Fitness

  • Long-distance running makes the arteries younger

    facebook Share on Facebook
    Long-distance running makes the arteries younger image

    The body can renew itself—and that even goes for arteries that have started to stiffen as we get older. Exercise reduces the 'age' of arteries by four years and reverses the early signs of cardiovascular disease.

    This one lifestyle change lowers the risk of a stroke by 10 per cent, and it's every bit as powerful as a heart drug, researchers from University College London have discovered.

  • No meat no muscle?

    facebook Share on Facebook
    No meat no muscle? image

    Edric Kennedy-MacFoy, a vegan and bodybuilder, makes the case against the myths about fitness and animal protein.

    The biggest myth out there about veganism is that it'll leave you weak, at risk of anemia, lacking in energy and struggling to build muscle. In fact, nothing could be further from the truth.

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.

Ok Decline
More information