CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Dietary Modification - Low Fat Diet

Low Fat Diet : A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity, but have been shown to cause obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

Low Fat Vegan Diets have been shown to reduce both weight and cholesterol levels. In an analysis controlling for medication changes, a low-fat vegan diet appeared to improve glycemia and plasma lipids more than did conventional diabetes diet recommendations.

Reducing total fat intake leads to reductions in caloric intake, resulting in weight loss or less weight gain. The overall benefit is small but beneficial. With respect to weight loss low-fat diets do not appear to differ from other diets that also reduce overall calories.

Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35-40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies and has also been correlated with a higher risk of heart disease.

A 2013 meta-analysis of randomized controlled trials of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when only considering low-calorie diets. It also showed HDL increases and triglyceride decreases in high-fat diets. Furthermore, lower total cholesterol was associated with lower intake of saturated fat and higher intake of polyunsaturated fat, HDL increases were associated with high monounsaturated fat intake and triglycerides associated with high carbohydrate intake. Decrease in saturated fat intake was only marginally related to decrease in LDL cholesterol. The meta-analysis concluded that neither high-fat nor low-fat diets could be unequivocally recommended.

According to the National Academies Press, a high-fat diet can contain "unacceptably high" amounts of saturated fat, even if saturated fats from animal products and tropical oils are avoided. This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat.

The influence of carbohydrates on body fat

Notwithstanding the impact of fat intake in plasma levels of fats, the proportion of carbohydrates in diet also has a strong influence on plasma levels of triglycerides and cholesterol. While a gradual increase in the carbohydrate content of the diet prevents hypertriglyceridemia, a sudden increase has been shown to raise plasma triglycerides. In agreement with this observation, a randomized trial comparing a low-carbohydrate diet (<40 g/day) and a low-fat diet (<30% of daily energy intake from total fat [<7% saturated fat]) revealed that low-carbohydrate diet was more effective at reducing fat mass, total-HDL cholesterol ratio, and triglycerides level.

  • A low-fat diet and/or strenuous exercise alters the IGF axis in vivo and reduces prostate tumor cell growth in vitro.

    Abstract Title:

    A low-fat diet and/or strenuous exercise alters the IGF axis in vivo and reduces prostate tumor cell growth in vitro.

    Abstract Source:

    Prostate. 2003 Aug 1;56(3):201-6. PMID: 12772189

    Abstract Author(s):

    R James Barnard, Tung H Ngo, Pak-Shan Leung, William J Aronson, Lawrence A Golding

    Abstract:

    BACKGROUND: Prostate cancer is the most common solid-tumor cancer in US males but is rare in Asian males. When Asian men adopt the US lifestyle, clinical prostate cancer increases greatly. Epidemiological data from men in the US indicate that regular activity may reduce the risk for prostate cancer.

    METHODS: Serum was obtained from three groups of similar-aged men, Control, Diet and Exercise, and Exercise alone were used to stimulate LNCaP cells in culture. Growth and apoptosis of tumor cells were measured. Serum samples were also used to measure insulin, IGF-1, IGFBP-1.

    RESULTS: The Diet and Exercise and the Exercise alone groups had lower serum insulin and IGF-1 but higher IGFBP-1 compared to Controls. LNCaP cell growth was reduced in both groups compared to Control and there was a major increase in apoptosis of tumor cells.

    CONCLUSIONS: A low-fat diet and/or intensive exercise results in change in serum hormones and growth factors in vivo that can reduce growth and induce apoptosis of LNCaP prostate tumor cells in vitro. Copyright 2003 Wiley-Liss, Inc.

  • Dietary energy restriction reduces high-fat diet-enhanced metastasis of Lewis lung carcinoma in mice📎

    Abstract Title:

    Dietary energy restriction reduces high-fat diet-enhanced metastasis of Lewis lung carcinoma in mice.

    Abstract Source:

    Oncotarget. 2016 Oct 4 ;7(40):65669-65675. PMID: 27582541

    Abstract Author(s):

    Sneha Sundaram, Lin Yan

    Article Affiliation:

    Sneha Sundaram

    Abstract:

    The objective of this study was to determine whether a reduction in energy intake ameliorated the high-fat diet-enhanced spontaneous metastasis of Lewis lung carcinoma in mice. Male C57BL/6 mice were fed the AIN93G diet, a high-fat diet or a high-fat diet with a 5% restriction of the intake. Energy restriction reduced body adiposity and body weight, but maintained growth similar to mice fed the AIN93G diet. The high-fat diet significantly increased the number and size (cross-sectional area and volume) of metastases formed in lungs. Restricted feeding reduced the number of metastases by 23%, metastatic cross-sectional area by 32% and volume by 45% compared to the high-fat diet. The high-fat diet elevated plasma concentrations of proinflammatory cytokines (monocyte chemotactic protein-1, plasminogen activator inhibitor-1, leptin), angiogenic factors (vascular endothelial growth factor, tissue inhibitor of metalloproteinase-1) and insulin. Restricted feeding significantly reduced the high-fat diet-induced elevations in plasma concentrations of proinflammatory cytokines, angiogenic factors and insulin. These results demonstrated that a reduction in diet intake by 5% reduced high-fat diet-enhanced metastasis, which may be associated with the mitigation of adiposity and down-regulation of cancer-promoting proinflammatory cytokines and angiogenic factors.

  • Dietary fat and meat intake and idiopathic pulmonary fibrosis: a case-control study in Japan📎

    Abstract Title:

    Dietary fat and meat intake and idiopathic pulmonary fibrosis: a case-control study in Japan.

    Abstract Source:

    Int J Tuberc Lung Dis. 2006 Mar;10(3):333-9. PMID: 16562716

    Abstract Author(s):

    Y Miyake, S Sasaki, T Yokoyama, K Chida, A Azuma, T Suda, S Kudoh, N Sakamoto, K Okamoto, G Kobashi, M Washio, Y Inaba, H Tanaka,

    Abstract:

    SETTING: There is sparse epidemiologic information regarding the role of dietary factors in the development of idiopathic pulmonary fibrosis (IPF).

    OBJECTIVE: To examine the relationship between specific types of fatty acids and selected foods high in fat and IPF in Japan.

    DESIGN: Included were 104 cases aged>or = 40 years who had been diagnosed in the last 2 years in accordance with the most recent criteria. Controls aged>or = 40 years consisted of 56 hospitalised patients diagnosed as having acute bacterial pneumonia and four out-patients with common cold.

    RESULTS: Intake of saturated fatty acids, mono-unsaturated fatty acids, n-6 polyunsaturated fatty acids and meat was independently associated with an increased risk of IPF. Specifically, the multivariate OR for comparison of the highest with the lowest quartile of intake of saturated fatty acids was 6.26 (95%CI 1.79-24.96, P for trend = 0.01) and for meat it was 7.19 (95%CI 2.15-27.07, P for trend = 0.02). Intake of cholesterol, n-3 polyunsaturated fatty acids, fish, eggs and dairy products was not related to the risk.

    CONCLUSION: These findings suggest that consumption of saturated fatty acids and meat may increase the risk of IPF.

  • Dietary Modification - Low Fat Diet

  • Effect of a low-fat diet on the incidence of actinic keratosis📎

    Abstract Title:

    Effect of a low-fat diet on the incidence of actinic keratosis.

    Abstract Source:

    N Engl J Med. 1994 May 5;330(18):1272-5. PMID: 8145782

    Abstract Author(s):

    H S Black, J A Herd, L H Goldberg, J E Wolf, J I Thornby, T Rosen, S Bruce, J A Tschen, J P Foreyt, L W Scott

    Abstract:

    BACKGROUND. Actinic keratoses are premalignant lesions and are a sensitive and important manifestation of sun-induced skin damage. Studies in animals have shown that dietary fat influences the incidence of sun-induced skin cancer, but the effect of diet on the incidence of actinic keratosis in humans is not known.

    METHODS. We randomly assigned 76 patients with nonmelanoma skin cancer either to continue their usual diet (control group) or to eat a diet with 20 percent of total caloric intake as fat (dietary-intervention group). For 24 months, the patients were examined for the presence of new actinic keratoses by physicians unaware of their assigned diets.

    RESULTS. At base line, the mean (+/- SD) percentage of caloric intake as fat was 40 +/- 4 percent in the control group and 39 +/- 3 percent in the dietary-intervention group. After 4 months of dietary therapy the percentage of calories as fat had decreased to 21 percent in the dietary-intervention group, and it remained below this level throughout the 24-month study period. The percentage of calories as fat in the control group did not fall below 36 percent at any time. The cumulative number of new actinic keratoses per patient from months 4 through 24 was 10 +/- 13 in the control group and 3 +/- 7 in the dietary-intervention group (P = 0.001).

    CONCLUSIONS. In patients with a history of nonmelanoma skin cancer, a low-fat diet reduces the incidence of actinic keratosis.

  • Effect of diet and exercise intervention on the growth of prostate epithelial cells📎

    Abstract Title:

    Effect of diet and exercise intervention on the growth of prostate epithelial cells.

    Abstract Source:

    1: Prostate Cancer Prostatic Dis. 2008;11(4):362-6. Epub 2008 Feb 19. PMID: 18283296

    Abstract Author(s):

    R J Barnard, N Kobayashi, W J Aronson

    Abstract:

    Epidemiological studies suggest a positive association between nutrient intake, hyperinsulinemia and risk of Benign prostatic hyperplasis (BPH). This study tests the hypothesis that a low-fat, high-fiber diet and daily exercise would lower serum insulin and reduce the growth of serum-stimulated primary prostate epithelial cells in culture. Serum samples were obtained from eight overweight men before and after the Pritikin residential, 2-week diet and exercise intervention and from seven men who were long-term followers of the low-fat, high-fiber diet and regular exercise lifestyle. The serum was used to stimulate primary prostate epithelial cells in culture. Growth was measured after 48 and 96 h and apoptosis after 96 h. At 48 h there was no significant difference in growth within the Pre, 2-week or Long-Term groups. At 96 h growth was significantly reduced in the 2-week (13%) and in the Long-Term (14%) groups compared to the Pre data. At 96 h, apoptosis was not significantly different among the three groups. Fasting insulin was reduced by 30% in the 2-week group and by 52% in the Long-Term group compared to the Pre data. Testosterone was unchanged in the 2-week group. The results of this study indicate that a low-fat, high-fiber diet and daily exercise lowers insulin and reduces growth of prostate primary epithelial cells and suggests that lifestyle may be an important factor in the development or progression of BPH. Future prospective trials should address the effects of this lifestyle modification on BPH symptomatology and progression.

  • Effects of a very low fat, high fiber diet on serum hormones and menstrual function. Implications for breast cancer prevention📎

    Abstract Title:

    Effects of a very low fat, high fiber diet on serum hormones and menstrual function. Implications for breast cancer prevention.

    Abstract Source:

    Cancer. 1995 Dec 15;76(12):2491-6. PMID: 8625075

    Abstract Author(s):

    D Bagga, J M Ashley, S P Geffrey, H J Wang, R J Barnard, S Korenman, D Heber

    Abstract:

    BACKGROUND. Low fat, high fiber dietary interventions that decrease blood estrogen levels may reduce breast cancer risk. Asian women consuming their traditional low fat, high fiber diets have lower blood estrogen levels before and after menopause and lower rates of breast cancer compared with Western women. The current controlled feeding study of premenopausal women was designed to determine the effects of a very low fat (10% of calories) and high fiber (35-45 g/day) diet on blood estrogen levels and menstrual function.

    METHOD. Twelve healthy premenopausal women with regular ovulatory cycles were followed for 3 months. Subjects consumed a diet providing 30% of their energy from fat and 15-25 g of dietary fiber per day for 1 month, and they consumed a very low fat, high fiber and libitum diet providing 10% of their energy from fat and 25-35 g of dietary fiber per day for 2 months.

    RESULTS. At the end of the second month of the very low fat, high fiber diet, there was a significant reduction in serum estrone and estradiol levels during the early follicular and late luteal phases. There were no significant changes observed in serum estrone sulfate, sex hormone binding globulin, or progesterone. Despite a significant decrease in serum estradiol and estrone levels after 2 months of a very low fat, high fiber diet, there was no interference with ovulation or the magnitude of the mid-cycle leuteinizing hormone surge. Small changes in menstrual cycle length of up to 3 days were not ruled out due to the small sample size of the study.

    CONCLUSIONS. A very low fat, high fiber diet in healthy premenopausal women can reduce estradiol and estrone levels without affecting ovulation, thereby providing a rationale for the prevention of breast cancer through a very low fat, high fiber diet.

  • Evidence of an inhibitory effect of diet and exercise on prostate cancer cell growth.

    Abstract Title:

    Evidence of an inhibitory effect of diet and exercise on prostate cancer cell growth.

    Abstract Source:

    J Urol. 2001 Sep ;166(3):1185-9. PMID: 11490320

    Abstract Author(s):

    C N Tymchuk, R J Barnard, D Heber, W J Aronson

    Article Affiliation:

    C N Tymchuk

    Abstract:

    PURPOSE:A high fat diet and sedentary lifestyle may predispose men to prostate cancer through effects on serum factors such as hormones. We evaluated the effects of a low fat, high fiber diet and exercise intervention on serum stimulated growth of established prostate cancer cell lines.

    MATERIALS AND METHODS:Fasting serum was obtained from 13 overweight men before and after undergoing an 11-day low fat, high fiber diet and exercise intervention. Serum was also obtained from 8 men who had complied with the regimen for a mean of 14.2 years. Hormone dependent LNCaP and independent PC-3 prostate cancer cell lines were grown in culture medium containing 10% of subject pre-intervention or post-intervention serum and viable cells were counted after 48 hours. Anthropometry, serum free testosterone, lipids and glucose were measured in all subjects.

    RESULTS:Post-intervention serum from each of the 11-day intervention subjects reduced LNCaP cell growth by a mean of 30% compared with pre-intervention serum from each (p<0.01). LNCaP cell growth in serum from long-term subjects was 15% below that of post-intervention serum (p<0.01). There was no difference in the growth of PC-3 cells when cultured with serum from either intervention group. Serum free testosterone, body weight, glucose and lipids were significantly reduced in 11-day subjects.

    CONCLUSIONS:A low fat, high fiber diet and exercise intervention resulted in serum changes that significantly reduced the growth of androgen responsive LNCaP prostate cancer cells in vitro.

  • Low Fat Diet

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    Low Fat Diet : A low-fat diet is one that restricts fat and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce diseases such as heart disease and obesity, but have been shown to cause obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

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