CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Blood pressure

  • Acupuncture lowers blood pressure in mild hypertension patients: A randomized, controlled, assessor-blinded pilot trial.

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    Abstract Title:

    Acupuncture lowers blood pressure in mild hypertension patients: A randomized, controlled, assessor-blinded pilot trial.

    Abstract Source:

    Complement Ther Med. 2015 Oct ;23(5):658-65. Epub 2015 Jul 15. PMID: 26365445

    Abstract Author(s):

    Yan Liu, Ji-Eun Park, Kyung-Min Shin, Minhee Lee, Hee Jung Jung, Ae-Ran Kim, So-Young Jung, Ho Ryong Yoo, Kwon O Sang, Sun-Mi Choi

    Article Affiliation:

    Yan Liu

    Abstract:

    OBJECTIVES:To preliminarily assess the effects of acupuncture on prehypertension and stage I hypertension, and to provide data for further research.

    DESIGN:A randomized, controlled, assessor-blinded study with an 8-week intervention period and a 4-week follow-up.

    INTERVENTIONS:Participants were patients with systolic blood pressure (SBP) of 120-159mmHg or diastolic blood pressure (DBP) of 80-99mmHg.Thirty participants were allocated to acupuncture group or untreated control group at a 1:1 ratio. The acupuncture group received standard acupuncture twice weekly for 8 weeks, and was followed-up for 4 weeks after treatment; the control group did not receive any type of anti-hypertensive treatment for 12 weeks.

    MAIN OUTCOME MEASURES:Primary outcome measure was SBP and DBP at post-treatment. The secondary outcomes were SBP and DBP at follow-up; Euro Quality of life (EQ-5D), heart rate variability (HRV), body mass index (BMI), and blood lipid profile.

    RESULTS:DBP (-5.7mmHg; P=0.025), but not SBP (-6.0mmHg; P=0.123), was significantly different between groups at post-treatment. Both DBP (-7.8mmHg; P=0.004) and SBP (-8.6mmHg; P=0.031) were significantly different at follow-up. Among the HRV indices, only high frequency power was significantly different between groups at weeks 4 and 8 (P=0.047 and P=0.030, respectively). There were no differences between groups in EQ-5D, BMI or lipid profile.

    CONCLUSION:The results of this study show that acupuncture might lower blood pressure in prehypertension and stage I hypertension, and further RCT need 97 participants in each group. The effect of acupuncture on prehypertension and mild hypertension should be confirmed in larger studies.

    TRIAL REGISTRATION:KCT0000496.

  • Acupuncture-induced changes of vagal function in patients with depression: A preliminary sham-controlled study with press needles.

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    Abstract Title:

    Acupuncture-induced changes of vagal function in patients with depression: A preliminary sham-controlled study with press needles.

    Abstract Source:

    Complement Ther Clin Pract. 2015 Aug ;21(3):193-200. Epub 2015 Jul 6. PMID: 26256139

    Abstract Author(s):

    Yoshihiro Noda, Takuji Izuno, Yoshie Tsuchiya, Shunsuke Hayasaka, Kiiko Matsumoto, Hirohiko Murakami, Arata Ito, Yukari Shinse, Aya Suzuki, Motoaki Nakamura

    Article Affiliation:

    Yoshihiro Noda

    Abstract:

    To study the biological effects of acupuncture on depression, we hypothesized that acupuncture will exert its antidepressant effect through a bottom-up neuromodulation of the autonomic dysfunction in depression. The participants received press needle (PN) acupuncture for 72 h continuously in a sham-controlled design. Psychological assessments and Holter electrocardiography were performed before and after PN acupuncture. We evaluated their autonomic functions through the heart rate variability (HRV). As a result, following PN acupuncture participants showed significant improvement in the Beck's Depression Inventory scores (P = 0.031), systolic/diastolic blood pressures (P = 0.002/P = 0.011), and coefficient of variation of the R-R interval (P < 0.0001), compared to sham PN. The present findings showed PN acupuncture induced alterations in vagal function, blood pressure, and Beck's Depression Inventory scores. It was suggested that vagal stabilization effect by acupuncture may be associated with the therapeutic mechanism in depression.

  • Alzheimer's drugs don't work, but keeping your heart healthy just might

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    Alzheimer's drugs don't work, but keeping your heart healthy just might image

    The only drug licensed to prevent Alzheimer's disease doesn't work. Instead, staying mentally stimulated, avoiding stress and keeping your cardiovascular system healthy are far more effective.

  • Aroma-therapeutic effects of massage blended essential oils on humans.

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    Abstract Title:

    Aroma-therapeutic effects of massage blended essential oils on humans.

    Abstract Source:

    Nat Prod Commun. 2011 Aug ;6(8):1199-204. PMID: 21922934

    Abstract Author(s):

    Tapanee Hongratanaworakit

    Article Affiliation:

    Department of Pharmaceutical Chemistry, Faculty of Pharmacy, Srinakharinwirot University, Rangsit-Ongkharak Road, Nakhonnayok 26120, Thailand. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    Although blended essential oils are increasingly being used for the improvement of the quality of life and for the relief of various symptoms in patients, the scientific evaluation of the aroma-therapeutic effects of blended essential oils in humans is rather scarce. In this study, we hypothesized that applying blended essential oil would provide a synergistic effect that would have a chance for success in treating depression or anxiety. Therefore, the main objective of this study was to investigate the effects of the blended essential oil on autonomic parameters and on emotional responses in humans following transdermal absorption. The blended essential oil consisted of lavender and bergamot oils. Human autonomic parameters, i.e. blood pressure, pulse rate, breathing rate, and skin temperature, were recorded as indicators of the arousal level of the autonomic nervous system. In addition, subjects had to rate their emotional condition in terms of relaxation, vigor, calmness, attentiveness, mood, and alertness in order to assess subjective behavioral arousal. Forty healthy volunteers participated in the experiments. Blended essential oil was applied topically to the skin of the abdomen of each subject. Compared with placebo, blended essential oil caused significant decreases of pulse rate, and systolic and diastolic blood pressure, which indicated a decrease of autonomic arousal. At the emotional level, subjects in the blended essential oil group rated themselves as 'more calm' and 'more relaxed' than subjects in the control group. This finding suggests a decrease of subjective behavioral arousal. In conclusion, our investigation demonstrates the relaxing effect of a mixture of lavender and bergamot oils. This synergistic blend provides evidence for its use in medicine for treating depression or anxiety in humans.

  • Blood pressure drugs make COVID-19 virus lethal

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    Blood pressure medication is one factor that's making the COVID-19 virus lethal. The drugs increase the chances of viral pneumonia and fatal respiratory failure, new research has discovered.

    People who are taking an ACE inhibitor or an ARB drug for heart problems should stay at home and not meet up with people, say researchers from Louisiana State University.

    Dr Malcolm Kendrick, a UK GP, estimates that people taking one of the drugs are four times more likely to die from the virus.

  • Blood pressure meds cause dangerous intestinal problems

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    A common blood pressure drug can cause diverticulosis, a bowel problem that affects many elderly people.

    Calcium-channel blockers are antihypertensives—they keep high blood pressure under control—that also raise the risk of diverticulosis, a bowel problem that causes small bulges or pouches in the intestine. Left untreated, it can lead to diverticulitis, when the pouches become inflamed.

  • Coffee's safe 'tipping point' discovered

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    Nobody seems able to agree whether coffee is good or bad for us—but the amount we can safely drink is becoming clearer.

    Six or more cups a day increase your risk of heart disease by 22 per cent, researchers reckon. This seems to be the tipping point for coffee drinking, after which your blood pressure will rise. Hypertension, or high blood pressure, is one cause of cardiovascular disease, still the world's major killer.

  • Eat for 10 hours, fast for 14 to lose weight

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    Eating all your meals within a set number of hours and then fasting the rest of the day is the best way to lose weight, stabilise blood sugar and reduce your chances of diabetes.

    It's easier to follow than adopting a healthier diet or exercising, say researchers from the Salk Institute.

  • Exercise as good as drugs for lowering blood pressure

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    Regular exercise can be as effective as antihypertensive drugs for lowering high blood pressure.

    Different types of structured exercise—from endurance to resistance activities—were as powerful as drugs for lowering blood pressure, and they became even more effective for people who had the highest levels, which was anything above 140 mm Hg systolic blood pressure, the marker for the start of hypertension.

    Exercise targets systolic pressure, the first number which records the amount of pressure in the arteries when the heart is beating.

    It's an important discovery because antihypertensive prescriptions have increased by 50 per cent in the past decade, and this is likely to escalate further as the threshold for hypertension has recently been lowered to 130 mm Hg systolic.

  • Fasting can reverse type 2 diabetes

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    Type 2 diabetes is very treatable. It can be reversed with a healthy diet—and also by intermittent fasting, researchers have discovered this week.

    Fasting for 24 hours intermittently—either every other day or for three days straight—can reverse the condition and eliminate the need for drug treatment.

    Diabetics who had been taking insulin and medication for high blood pressure and cholesterol levels were drug-free after 10 months of intermittent fasting, researchers from the University of Toronto have discovered.

  • How your dog could keep your heart healthy

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    After quitting smoking, what's the next best thing you can do to keep your heart healthy? It's not taking up a good diet, it's having a pet, and especially a dog.

    Dog owners on average have better cholesterol profiles, lower blood pressure, aren't overweight and are more physically active. And pretty much all of that is down to having to walk the dog several times a day.

  • Late eaters more likely to develop heart problems

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    Eating late in the evening increases the risk of heart disease—at least if you're a woman.

  • Prescription drugs contaminated with cancer-causing chemicals

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    The prescription drug you're taking could contain high levels of a carcinogen, or cancer-causing agent. Most drugs are manufactured in plants in China and India, where there are no safety controls, and America's drug regulator, the Food and Drug Administration (FDA), has recalled more than 50 drugs so far because of their health risks.

    The drugs, known as generics because they are out of patent control, make up around 90 percent of all drugs being prescribed—and the contaminated products could be shipped to more than 30 countries, researchers estimate.

  • Saunas, the hot cure-all

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    Some like it hot. . .and perhaps more should because taking a regular sauna can have a big impact on our health. It protects against heart disease, lung problems, mental health disorders and, not surprisingly with all that, it also helps us live longer.

    If that wasn't enough, sauna bathing also helps improve skin conditions, arthritis, headaches and the flu, say researchers from the University of Eastern Finland.

    The researchers brought together all the previously-published research into sauna bathing, which involves brief exposure to very high temperatures, usually in the 80 to 100 degrees C range.

  • The 48-hour toxin cleanse

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    Give your body a quick cleanse with Vani Hari’s simple two-day detox, bursting with foods that will get your elimination systems up and running

    We can accumulate toxins by ingesting or inhaling chemicals from household cleaners, beauty products, air pollution, pesticides, heavy metals and even additives in our food.

  • The vitamin deficiency that could cause high blood pressure

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    High blood pressure (hypertension) could be a symptom of zinc deficiency—and taking zinc supplements may be all that's needed to normalise levels, researchers have discovered.

    Zinc deficiency has already been linked to type 2 diabetes and chronic kidney disease, but it can also cause hypertension, say researchers from the Wright State University in the US.

  • Ultrasound: is it really safe?

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    Ultrasound has always been considered a safe screening technology for pregnant women. But new evidence coming out of China suggests we may need to think again

    It's something every obstetrician needs to see and every mother-to-be wants to have: an image of the unborn child that shows in clear detail the baby's tiny hands, fingers and toes. For the doctor, it's much more than a happy photo opportunity; it is a chance to ensure the overall health of the fetus, including the proper functioning of internal organs and tissues.

  • Vegetables reduce blood pressure levels

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    A plant-based diet—fruits, vegetables, legumes such as peas and beans, nuts and seeds—reduces your blood pressure naturally, even if you're also eating meat and dairy.

    One of the heart-specific diets, called DASH, had the biggest impact on blood pressure, reducing levels by 8.74/6.05 mmHg compared to the normal diet. This drop would translate into a 14 percent reduction in strokes and a 9 percent fall in heart attacks.

  • Walnuts lower high blood pressure

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    Eat walnuts if you have high blood pressure (hypertension). They contain compounds that can lower a blood pressure reading and reduce the risk of cardiovascular disease.

    The nuts are a healthy saturated fat that should be part of the daily diet of anyone who is already more likely to suffer from heart disease, such as an obese person.

  • Why vitamin D matters so much to children

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    Parents are always telling their children to get out from behind their screens and play outdoors—and now there's a compelling health reason why they could be right.

    Children with low levels of vitamin D—the 'sunshine' vitamin—are more likely to suffer from high blood pressure (hypertension) even when they are very young.

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