Everyone suffers from anxiety from time to time—it's a perfectly normal reaction to stress. But when anxiety becomes excessive and irrational and interferes with daily life, it's important to do something about it.
There are various types of anxiety disorders, including panic disorder, obsessive-compulsive disorder (OCD), phobias and generalized anxiety disorder (GAD), each with its own set of symptoms and treatment options.
But the doctor's usual go-to are the so-called 'anxiolytic' drugs, such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines, which go hand-in-hand with a number of unwanted side-effects including dependency, reduced alertness, sexual dysfunction and even suicidal thoughts.
The good news is that much safer, effective alternatives are available. Cognitive behavioral therapy, a form of counseling, is one of the most effective long-term treatments for anxiety-related disorders, but here are five more natural options you may not know about.
Abstract Title:
Supplementation with Evelle improves skin smoothness and elasticity in a double-blind, placebo-controlled study with 62 women.
Abstract Source:
J Dermatolog Treat. 2004 Jul;15(4):222-6. PMID: 15764035
Abstract:
OBJECTIVE: To investigate whether nutritional intervention with a proprietary formulation and other micronutrients may favourably alter skin roughness and elasticity. METHODS: Sixty-two women aged 45-73 years participated in a double-blind, placebo-controlled trial testing the efficacy of a proprietary oral supplement for skin nutrition (Evelle), for improvement of skin elasticity and roughness. The active ingredients were vitamins C and E, carotenoids, selenium, zinc, amino acids and glycosaminoglycans, blueberry extract and Pycnogenol. RESULTS: Skin elasticity, measured using an optical cutometer, was found to be statistically significantly increased by 9% after 6 weeks of treatment compared with placebo (p=0.0351). Skin roughness, as evaluated by three-dimensional microtopography imaging, was found to be statistically significantly lowered by 6% compared with the control group after 12 weeks treatment (p=0.0157). CONCLUSION: Evelle can potentially improve visible signs of cutaneous ageing.
Article Published Date : Jul 01, 2004
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We can accumulate toxins by ingesting or inhaling chemicals from household cleaners, beauty products, air pollution, pesticides, heavy metals and even additives in our food.
Abstract Title:
The effect of dietary supplements on clinical aspects of autism spectrum disorder: A systematic review of the literature.
Abstract Source:
Brain Dev. 2017 Apr 21. Epub 2017 Apr 21. PMID: 28438367
Abstract Author(s):
Maria Gogou, George Kolios
Abstract:
BACKGROUND:Autism spectrum disorder is associated with significant social and financial burden and no definite treatment for this entity has been identified, yet. In recent years there has been an increasing interest in the use of dietary interventions as a complementary therapeutic option for these patients.
OBJECTIVE:The aim of this systematic review is to provide high evidence level literature data about the effect of dietary supplements on clinical aspects of children with autism.
METHODS:A comprehensive literature search was conducted using Pubmed as the medical database source. Randomized controlled trials conducted in pediatric populations and including measures of clinical outcomes were considered.
RESULTS:A total of 17 eligible prospective studies were selected. Types of dietary supplements evaluated in these studies included amino acids, fatty acids and vitamins/minerals. N-acetylcysteine was shown to exert a beneficial effect on symptoms of irritability. On the other hand, literature data about the efficacy of d-cycloserine and pyridoxine-magnesium supplements was controversial. No significant effect was identified for fatty acids, N,N-dimethylglycine and inositol. Literature data about ascorbic acid and methyl B12 was few, although some encouraging results were found. No serious adverse events were reported in the vast majority of the studies, while the prevalence of adverse reactions was similar between treatment and placebo groups.
CONCLUSIONS:The use of dietary supplements in children with autism seems to be a safe practice with encouraging data about their clinical efficacy. More studies are needed to further investigate this issue.
Article Published Date : Apr 20, 2017
Abstract Title:
Treatment of chronic uremic patients with protein-poor diet and oral supply of essential amino acids. I. Nitrogen balance studies.
Abstract Source:
Clin Nephrol. 1975;3(5):187-94. PMID: 1149343
Abstract Author(s):
J Bergström, P Fürst, L O Norée
Abstract:
Twenty-six nitrogen balance studies were performed in 15 patients with severe uremia (Ccr mean value 5.1, range 2.3-8.5 ml/min) treated with an unselected protein-poor (16-20 g protein/day corresponding to 2.6-3.2 g N/day) diet and oral supply of the essential amino acids including histidine (2.6 g N/day). The general condition improved and the concentration of serum urea nitrogen decreased. The nitrogen balance, corrected for changes in total urea pool, was negative on the diet alone,-1.46 plus or minus 1.15 g N/day (mean plus or minus SD), but was positive when the essential amino acids were supplied, plus 0.84 plus or minus 0.68 g N/day. In four patients studied after 3 to 26 months of diet and amino acid therapy, during which time a further deterioriation of the renal function had occurred, the nitrogen balance was around zero in three and negative in one patient (-1.2 g N/day). The results show that it is possible with our new regimen to attain positive nitrogen balance or nitrogen equilibrium in severely uremic patients without excessive accumulation of urea in the body fluids.
Article Published Date : Jan 01, 1975
Abstract Title:
Treatment of chronic uremic patients with protein-poor diet and oral supply of essential amino acids. II. Clinical results of long-term treatment.
Abstract Source:
Clin Nephrol. 1975;3(5):195-203. PMID: 1149344
Abstract:
Twenty-six uremic patients - serum urea nitrogen (SUN) 110 MG/100 ml plus or minus 22.8 (mean plus or minus SD), serum cretinine (S-Creat) 13.2 mg/100 ml plus or minus 2.27, ratio SUN/S-Creat 8.6 plus or minus 2.26, and endogenous creatinine clearance (Ccr) 3.86 plus or minus 1.41 ml/min - were treated for three months or longer with an unselected protein-poor (16-20 g protein/day) diet with oral supply of the essential amino acids including histidine in high doses as coated tablets. The amino acids were instituted after an initial diet only period (mean 0.4 months). The average treatment time was 8.4 months (range 2.7-33.6). An improvement of the general condition was obtained, persisting for several months. SUN and SUN/S-Creat decreased on the diet alone, continued to decrease after one month, and increased slightly again after three months of treatment, but did not reach the initial levels for several months in spite of an almost doubled nitrogen intake. S-Creat increased after six months indicating a further deterioration of the renal function. In patients with initially low serum total protein (smaller than 6.5 g/100 ml, 9 patients), albumin (smaller than 3.5 g/100 ml, 10 patients), and total iron-binding capacity (smaller than 260 mug/100 ml, 11 patients) the values increased after one month on amino acids and were thereafter stable. No signs of bleeding tendency, progressive muscle atrophy, or progressive peripheral neuropathy were observed. - Five patients died due to cardiovascular maladies. A further 13 patients were withdrawn for medical reasons (overhydration, 4 patients; hypertension, 1 patient; nausea and vomiting, 7 patients; and pericarditis, 1 patient). - The renal function improved in one patient. Four patients received home dialysis training, three a kidney transplant. - The results indicate that it is possible to keep severely uremic patients free from uremic symptoms, counteract protein depletion, and even improve the nutritional status during long-term treatment with an unselected protein-poor diet supplementd with essential amino acids.
Article Published Date : Jan 01, 1975