Osho Meditation Protocol - Duration 60 minutes conducted at 07:30 in the morning for 7 days First Stage 10 minutes – Chaotic Breathing Second Stage 10 minutes – Cathartic Expression Third Stage 10 minutes – Jumping up and down and voicing the sound Hoo . Fourth Stage 15 minutes – Stoppage Fifth Stage 15 minutes – Celebration Complete instructions are available in the appendix.
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Osho