CYBERMED LIFE - ORGANIC  & NATURAL LIVING

Menstrual Cramps

  • Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study📎

    facebook Share on Facebook
    Abstract Title:

    Aromatherapy massage on the abdomen for alleviating menstrual pain in high school girls: a preliminary controlled clinical study.

    Abstract Source:

    Evid Based Complement Alternat Med. 2012 ;2012:187163. Epub 2011 Sep 22. PMID: 21949670

    Abstract Author(s):

    Myung-Haeng Hur, Myeong Soo Lee, Ka-Yeon Seong, Mi-Kyoung Lee

    Article Affiliation:

    Department of Nursing, Eulji University, Daejeon 301-746, Republic of Korea.

    Abstract:

    This study investigated the alleviating effects of aromatherapy massage and acetaminophen on menstrual pain in Korean high school girls. Subjects were divided into two groups: the aromatherapy massage (treatment) group (n = 32) and the acetaminophen (control) group (n = 23). Aromatherapy massage was performed on subjects in the treatment group. The abdomen was massaged once using clary sage, marjoram, cinnamon, ginger, and geranium in a base of almond oil. The level of menstrual pain was assessed using a visual analogue scale at baseline and twenty-four hours afterward. The reduction of menstrual pain was significantly higher in the aromatherapy group than in the acetaminophen group. Using multiple regression, aromatherapy massage was found to be more highly associated with reduction in the level of menstrual pain than acetaminophen. These finding suggest that aromatherapy massage may be an effective treatment for menstrual pain in high school girls. However, it could not be verified whether the positive effects derived from the aromatherapy, the massage, or both. Further rigorous studies should be conducted using more objective measures.

  • The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study📎

    facebook Share on Facebook
    Abstract Title:

    The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study.

    Abstract Source:

    Evid Based Complement Alternat Med. 2013 ;2013:742421. Epub 2013 Apr 11. PMID: 23662151

    Abstract Author(s):

    Tyseer M F Marzouk, Amina M R El-Nemer, Hany N Baraka

    Article Affiliation:

    Department of Maternity and Gynecology of Nursing, Faculty of Nursing, Mansoura University, Mansoura 35516, Egypt.

    Abstract:

    Dysmenorrhea is a common cause of sickness absenteeism from both classes and work. This study investigated the effect of aromatherapy massage on a group of nursing students who are suffering of primary dysmenorrhea. A randomized blind clinical trial of crossover design was used. In the first treatment phase, group 1 (n = 48) received aromatherapy abdominal massage once daily for seven days prior to menstruation using the essential oils (cinnamon, clove, rose, and lavender in a base of almond oil). Group 2 (n = 47) received the same intervention but with placebo oil (almond oil). In the second treatment phase, the two groups switched to alternate regimen. Level and duration of pain and the amount of menstrual bleeding were evaluated at the baseline and after each treatment phase. During both treatment phases, the level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. These results suggests that aromatherapy is effective in alleviating menstrual pain, its duration and excessive menstrual bleeding. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea, or excessive menstrual bleeding.

  • The key to a regular menstrual cycle

    facebook Share on Facebook
    The key to a regular menstrual cycle image

    Just eating an extra 300 to 400 extra calories every day could be all it takes to re-establish a regular menstrual cycle, say researchers—and that could be especially the case for women who do intense exercise.

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.