Abstract Title: Effects of Whole-Body Vibration Versus Pilates Exercise on Bone Mineral Density in Postmenopausal Women: A Randomized and Controlled Clinical Trial. Abstract Source: J Geriatr Phys Ther. 2018 Feb 12. Epub 2018 Feb 12. PMID: 29443867 Abstract Author(s): Laís Campos de Oliveira, Raphael Gonçalves de Oliveira, Deise Aparecida de Almeida Pires-Oliveira Article Affiliation: Laís Campos de Oliveira Abstract: BACKGROUND AND PURPOSE: Decreased bone mineral density (BMD) is a common condition in postmenopausal women that can be managed with impact activities. Among the activities studied are the whole-body vibration (WBV) and muscle-strengthening exercises. The purpose of this study was to compare the effects of WBV versus Pilates exercise on BMD in postmenopausal women. METHODS: In this study, 51 postmenopausal women were randomized into 3 groups: vibration (n = 17), Pilates (n = 17), and control (n = 17). Outcomes were the areal bone mineral density (aBMD) (lumbar spine, femoral neck, total hip, trochanter, intertrochanter, and ward's area) assessed by dual-energy x-ray absorptiometry at baseline and follow-up. The interventions were performed 3 times a week for 6 months, totaling 78 sessions. The analysis was performed with intention-to-treat and covariance analyses adjusted for baseline outcomes. RESULTS: After 6 months, 96.1% of the participants completed the follow-up. The analyses demonstrated significant mean between-group differences in favor of the interventions: vibration versus control, for the aBMD of the lumbar spine (0.014 g/cm; 95% confidence interval [CI], 0.006-0.022; P= .018, d = 1.21) and trochanter (0.018 g/cm; 95% CI, 0.006-0.030; P = .012, d = 1.03); and Pilates versus control, for the aBMD of the lumbar spine (0.016 g/cm; 95% CI, 0.007-0.025; P = .008, d = 1.15) and trochanter (0.020 g/cm; 95% CI, 0.010-0.031; P = .005, d = 1.28). CONCLUSION: In postmenopausal women, 3 weekly sessions of WBV or Pilates administered for 6 months provided an equal effect on BMD. Article Published Date : Feb 11, 2018

Abstract Title: Modified Pilates as an adjunct to standard physiotherapy care for urinary incontinence: a mixed methods pilot for a randomised controlled trial. Abstract Source: BMC Womens Health. 2018 Jan 12 ;18(1):16. Epub 2018 Jan 12. PMID: 29329567 Abstract Author(s): Adi Lausen, Louise Marsland, Samantha Head, Joanna Jackson, Berthold Lausen Article Affiliation: Adi Lausen Abstract: BACKGROUND: Urinary incontinence (UI) is a distressing condition affecting at least 5 million women in England and Wales. Traditionally, physiotherapy for UI comprises pelvic floor muscle training, but although evidence suggests this can be effective it is also recognised that benefits are often compromised by patient motivation and commitment. In addition, there is increasing recognition that physical symptoms alone are poor indicators of the impact of incontinence on individuals' lives. Consequently, more holistic approaches to the treatment of UI, such as Modified Pilates (MP) have been recommended. This study aimed to provide preliminary findings about the effectiveness of a 6-week course of MP classes as an adjunct to standard physiotherapy care for UI, and to test the feasibility of a randomised controlled trial (RCT) design. METHODS: The study design was a single centre pilot RCT, plus qualitative interviews. 73 women referred to Women's Health Physiotherapy Services for UI at Colchester Hospital University NHS Foundation Trust were randomly assigned to two groups: a 6-week course of MP classes in addition to standard physiotherapy care (intervention) or standard physiotherapy care only (control). Main outcome measures were self-reported UI, quality of life and self-esteem at baseline (T1), completion of treatment (T2), and 5 months after randomisation (T3). Qualitative interviews were conducted with a subgroup at T2 and T3. Due to the nature of the intervention blinding of participants, physiotherapists and researchers was not feasible. RESULTS: Post-intervention data revealed a range of benefits for women who attended MP classes and who had lower symptom severity at baseline: improved self-esteem (p = 0.032), decreased social embarrassment (p = 0.026) and lower impact on normal daily activities (p = 0.025). In contrast, women with higher symptom severity showed improvement in their personal relationships (p = 0.017). Qualitative analysis supported these findings and also indicated that MP classes could positively influence attitudes to exercise, diet and wellbeing. CONCLUSIONS: A definitive RCT is feasible but will require a large sample size to inform clinical practice. TRIAL REGISTRATION: ISRCTN74075972 Registered 12/12/12 (Retrospectively registered). Article Published Date : Jan 11, 2018

Abstract Title: Effects of Pilates and yoga in patients with chronic neck pain: A sonographic study. Abstract Source: J Rehabil Med. 2018 Jan 10 ;50(1):80-85. PMID: 29160551 Abstract Author(s): Naime Uluğ, Öznur Tunca Yılmaz, Murat Kara, Levent Özçakar Article Affiliation: Naime Uluğ Abstract: BACKGROUND: Various studies have shown the efficacy of conventional isometric, Pilates and yoga exercises. However, data on the effects and comparison of these specific exercises on the cervical muscle morphology are insufficient or lacking. OBJECTIVE: To investigate the effects of different exercise treatments on neck muscles in patients with chronic neck pain. DESIGN: A randomized study. METHODS: Fifty-six patients with chronic neck pain were randomized into 3 groups as follows: Pilates group (n = 20), yoga group (n = 18) and isometric group (n = 18). Demographics and background information were recorded. The thickness and cross-sectional area of neck muscles were evaluated by ultrasound imaging. Cervical motions were measured with a goniometer. Pain severity was evaluated withthe McGill Pain Scale, disability with the Neck Disability Index, quality of life with the Nottingham Health Profile, and emotional status with the Beck Depression Inventory. In addition to a conventional physio-therapy programme, 15 sessions of physical therapy, including hot pack, ultrasound, andtranscutaneous electrical nerve stimulation (TENS), were provided to all patients. All groups performed the exercises for 6 weeks. The aforementioned assessments were performed before and 6 weeks after the treatment. RESULTS: Although pain, disability, depression and quality of life improved similarly within all groups (all p < 0.05), muscle thickness values as regards the semispinalis capitis were increased only in the Pilates group (p = 0.022). STUDY LIMITATIONS: The lack of complex (progressive resistive) exercise treatment protocols, short treatment duration and partial supervision. CONCLUSION: All 3 types of exercise had favourable effects on pain and functional scores, but no differences were found among the groups, except for the Pilates group, in which the semispinalis capitis muscle increased in thickness. Article Published Date : Jan 09, 2018

Abstract Title: Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Abstract Source: Arch Gerontol Geriatr. 2018 Jan ;74:118-122. PMID: 29096225 Abstract Author(s): V S Curi, J Vilaça, A N Haas, H M Fernandes Article Affiliation: V S Curi Abstract: The objective of this study was to determine the effect of 16 weeks of mat-based Pilates training on health perception and sleep quality among elderly women. A randomized and controlled trial was conducted in Caxias do Sul, Brazil, in 2015, in which 61 healthy older women were divided into two groups: experimental group (EG; n=31, average of 64.25 years old, SD 0.14) and control group (CG; n=30, average of 63.75 years old, SD 0.08). The EG participants performed mat-based Pilates exercises twice a week in 60-min sessions, whereas the CG did not train. All participants completed Brazilian-adapted and validated versions of the Pittsburgh Sleep Quality Index (PSQI-BR) and General Health Questionnaire (GHQ-12) at baseline and after 16 weeks. Significant time x group interaction effects were found for the GHQ-12 total score (p<0.001,η=0.19), and the depression (p=0.002,η=0.15) and social dysfunction subscales (p=0.001,η=0.18), as well as the PSQI-BR total score (p=0.017,η=0.09), and the sleep latency (p=0.023,η=0.09) and use of sleeping medication subscales (p=0.019,η=0.09), indicating better improvements (reductions) in these outcome variables for the Pilates EG when compared to the CG. All significant effects were classified as moderate to high. These results indicate that 16 weeks of mat-based Pilates training significantly improves the perceived health status and some sleep quality indices among elderly women. However, more studies are needed to assess the effectiveness of equipment-based Pilates exercises among this population. Article Published Date : Dec 31, 2017

Abstract Title: "Effects of Mat Pilates on Physical Functional Performance of Older Adults: a Meta-analysis of Randomized Controlled Trials." Abstract Source: Am J Phys Med Rehabil. 2017 Dec 27. Epub 2017 Dec 27. PMID: 29283899 Abstract Author(s): Roberta Oliveira Bueno de Souza, Liliane de Faria Marcon, Alex Sandro Faria de Arruda, Francisco Luciano Pontes Junior, Ruth Caldeira de Melo Article Affiliation: Roberta Oliveira Bueno de Souza Abstract: OBJECTIVE: The present meta-analysis aimed to examine evidence from randomized controlled trials in order to determine the effects of mat Pilates on measures of physical functional performance in the elderly. DESIGN: A search was conducted in the MEDLINE/PubMed, Scopus, Scielo and PEDro databases between February and March 2017. Only RCTs that were written in English; included subjects 60 years-old; utilized mat Pilates exercises; included a comparison (control) group; and reported performance-based measures of physical function (balance, flexibility, muscle strength and cardiorespiratory fitness) were included. The methodological quality of the studies was analyzed according to the PEDro scale and the best-evidence synthesis. The meta-analysis was conducted with the Review Manager 5.3 software. RESULTS: The search retrieved 518 articles, nine of which fulfilled the inclusion criteria. High methodological quality was found in five of these studies. Meta-analysis indicated a large effect of mat Pilates on dynamic balance (SMD=1.10, 95%CI=0.29-1.90), muscle strength (SMD=1.13, 95%CI=0.30-1.96), flexibility (SMD=1.22, 95%CI=0.39-2.04) and cardiorespiratory fitness (SMD=1.48, 95%CI=0.42-2.54) of elderly subjects. CONCLUSION: There is evidence that mat Pilates improves dynamic balance, lower limb strength, hip and lower back flexibility and cardiovascular endurance in elderly individuals. Further high-quality studies are necessary to clarify the effects of mat Pilates on other physical functional measurements among older adults. Article Published Date : Dec 26, 2017

Abstract Title: Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals. Abstract Source: Arq Neuropsiquiatr. 2017 Dec ;75(12):850-857. PMID: 29236887 Abstract Author(s): Rodrigo Luiz Vancini, Angeles Bonal Rosell Rayes, Claudio Andre Barbosa de Lira, Karine Jacon Sarro, Marilia Santos Andrade Article Affiliation: Rodrigo Luiz Vancini Abstract: OBJECTIVE: To compare the effects of Pilates and walking on quality of life, depression, and anxiety levels. METHODS: Sixty-three overweight/obese participants were randomly divided into: control (n = 20), walking (n = 21), and Pilates (n = 22) groups. Pilates and walking groups attended eight weeks of 60-minute exercise sessions three times per week. Quality of life, depression, and state- and trait-anxiety levels were evaluated before and after eight weeks of training. RESULTS: Scores of quality of life, depression, and trait-anxiety improved in the Pilates and walking groups. State-anxiety levels improved only in the walking group. CONCLUSION: Pilates and walking positively impact quality of life, depression and anxiety. The Pilates method could be used as an alternative to improve mood disorders in overweight/obese individuals. Article Published Date : Nov 30, 2017

Abstract Title: Pilates workouts can reduce pain in pregnant women. Abstract Source: Complement Ther Clin Pract. 2017 Nov 16. Epub 2017 Nov 16. PMID: 29173892 Abstract Author(s): Ika Oktaviani Article Affiliation: Ika Oktaviani Abstract: OBJECTIVE: This study aims to evaluate the effects of Pilates exercises for a decreasing pain in pregnant women. METHODS: A total of 40 pregnant women were divided into two groups, a control group (followed a standard pregnancy exercise regimen) and a Pilates group (completed a Pilates exercise regimen). A pain assessment was carried out after exercise, using a visual analog scale. The Pilates group workout program lasted 70-80 min per day, once a week, for 8 weeks. RESULTS: The reduction in the level of pain was found to be significantly greater in the group of pregnant women who completed the Pilates workout (p < 0.05). CONCLUSIONS: The results of this study indicated that Pilates is an effective, healthy, and feasible method of reducing pain in pregnancy, and is therefore a beneficial alternative workout for the suppression of pain in the third trimester of pregnancy. Article Published Date : Nov 15, 2017

Abstract Title: Pilates increases the isokinetic muscular strength of the knee extensors and flexors in elderly women. Abstract Source: J Bodyw Mov Ther. 2017 Oct ;21(4):815-822. Epub 2017 Jan 8. PMID: 29037633 Abstract Author(s): Laís Campos Oliveira, Raphael Gonçalves Oliveira, Deise Aparecida de Almeida Pires-Oliveira Article Affiliation: Laís Campos Oliveira Abstract: INTRODUCTION: Pilates has been shown to be effective for increasing muscle strength in older adults, however, some variables have not yet been explored. OBJECTIVE: Investigate the effects of Pilates on the isokinetic muscular strength of the knee extensors and flexors at 60°/s, in elderly women. METHOD: Thirty-two women were randomized into two groups: control group (CG, n = 16, age = 64.2 ± 0.8 years; BMI = 25.0 ± 1.2 kg/m), and experimental group (EG, n = 16, age = 63.6 ± 1.0 years, BMI = 24.7 ± 1.3 kg/m). Isokinetic evaluation of the knee extensor and flexor muscles was performed at 60°/s, pre- and post-intervention, considering the peak torque (N.m) and total work (J) for the right and left lower limbs. The CG participated in static stretching and the EG in Pilates sessions, twice a week for 12 weeks. RESULTS: The results demonstrated that the EG presented a significant improvement (p < 0.01) in all tests performed, when comparing the pre- and post-intervention (intragroup), with an effect size (Cohen's d) reaching 2.03 and 1.33 for the knee flexor and extensor muscles respectively. Comparing the CG and EG (intergroup), post-intervention, a significant improvement was observed (p ≤ 0.01) in favor of the EG for all variables, with an effect size (Cohen's d) reaching 1.59 and 1.15 for the knee flexor and extensor muscles respectively. CONCLUSION: The results indicated that 12 weeks of Pilates increases the isokinetic muscular strength of the knee extensors and flexors in elderly women and can be considered for this purpose when prescribing physical exercise programs. Article Published Date : Sep 30, 2017

Abstract Title: The effects of Clinical Pilates exercises on patients with shoulder pain: A randomised clinical trial. Abstract Source: J Bodyw Mov Ther. 2017 Oct ;21(4):847-851. Epub 2017 Mar 4. PMID: 29037638 Abstract Author(s): Esra Atılgan, Aydan Aytar, Aslıcan Çağlar, Ayça Aytar Tığlı, Gamze Arın, Gökmen Yapalı, Pınar Kısacık, Utku Berberoğlu, Hülya Özlem Şener, Edibe Ünal Article Affiliation: Esra Atılgan Abstract: AIM: The purpose of this study was to determine the effect of Clinical Pilates exercises on patients with shoulder pain. MATERIAL AND METHODS: Thirty-three patients, experiencing shoulder pain continuously for at least four weeks were selected as study subjects. The patients were randomly divided into two groups, namely Clinical Pilates exercise (n = 17) group and conventional exercise (n = 16) group. The patients were treated for five days a week, the total treatment being carried out for 10 days. The assessment of pain and disability amongst the patients were done at the baseline and at the end of the treatment sessions, using Visual Analogue Scale (VAS) and Shoulder Pain and Disability Index (SPADI). RESULTS: The clinical Pilates exercise group showed a significant improvement in all scores used for assessment (p < 0.05), while the conventional exercise group demonstrated a significant improvement only in the SPADI total score (p < 0.05). A comparison of scores for the VAS, SPADI-Pain and SPADI-Total between the two groups, revealed a significant improvement in the Clinical Pilates exercise group (p < 0.05). CONCLUSION: It was demonstrated by the study that Clinical Pilates exercise is an efficient technique for patients experiencing shoulder pain, as it helps reduce pain and disability among them. Article Published Date : Sep 30, 2017

Abstract Title: Influence of pilates training on the quality of life of chronic stroke patients. Abstract Source: J Phys Ther Sci. 2017 Oct ;29(10):1830-1835. Epub 2017 Oct 21. PMID: 29184300 Abstract Author(s): Seok-Min Yun, Sang-Kyoon Park, Hee Sung Lim Article Affiliation: Seok-Min Yun Abstract: [Purpose] This study was to observe the influence of Pilates training on the quality of life in chronic stoke patients. [Subjects and Methods] Forty chronic stroke patients participated in this study. They were divided into same number of experimental group (EG) and control group (CG). EG participated in a 60-min Pilates training program, twice a week for 12 weeks, while the CG did not participate in any exercise-related activities for the duration and participating in general occupational therapy without any exercise-related activities. Then the MMSE-K was performed before and after Pilates training to observe the influence of Pilates training on the quality of life in chronic stroke patients. [Results] Statistically significant improvement in the physical, social, and psychological domains was found in EG after the training. No statistically significant difference was found in all three quality of life domains for the CG. EG experienced a statistically significant improvement in all quality of life domains compared with that of CG. [Conclusion] Therefore, participation in Pilates training was found to effectively improve the quality of life in stroke patients. Pilates training involves low and intermediate intensity resistance and repetition that match the patient's physical ability and can be a remedial exercise program that can improve physical ability and influence quality of life. Article Published Date : Sep 30, 2017

Abstract Title: Immediate effects of Pilates based therapeutic exercise on postural control of young individuals with non-specific low back pain: A randomized controlled trial. Abstract Source: Complement Ther Med. 2017 Oct ;34:104-110. Epub 2017 Aug 8. PMID: 28917361 Abstract Author(s): Susana Lopes, Christophe Correia, Gonçalo Félix, Mário Lopes, Ana Cruz, Fernando Ribeiro Article Affiliation: Susana Lopes Abstract: OBJECTIVES: Low back pain affects the person's ability to keep balance, especially in challenging conditions. The purpose of this study was to determine the immediate effects of Pilates exercises on postural sway and dynamic balance of young individuals with non-specific low back pain. DESIGN: Controlled laboratory design. SETTINGS AND MAIN OUTCOME MEASURES: Forty-six participants with non-specific low back pain were randomized to a Pilates (n=23, 10 males; age: 21.8±3.2years) and a control group (n=23, 9 males; age: 22.8±3.6years). Postural sway was assessed with a force platform and dynamic balance with the Star Excursion Balance Test, before and after the intervention or rest period. To assess postural sway, participants stood still on an unstable surfaceset on the force plate for 90s, with eyes closed. INTERVENTION: The intervention lasted 20min and consisted on four Pilates exercises: single leg stretch (level 1), pelvic press (level 1), swimming (level 1) and kneeling opposite arm and leg reach. RESULTS: At baseline, no differences were found between groups. The Pilates group improved in all the postural sway values (area of CoP: 11.5±3.4 to 9.7±2.7cm, p=0.002 and CoP velocity: 2.8±0.6 to 2.3±0.5cm/s, p<0.001) and in the Star Excursion Balance Test. Control group only improved in CoP velocity, however, this improvement was significantly inferior compared to the Pilates group. CONCLUSIONS: Pilates exercises immediately improved postural sway and dynamic balance in young adults with non-specific low back pain. Article Published Date : Sep 30, 2017

Abstract Title: Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women. Abstract Source: J Bodyw Mov Ther. 2017 Oct ;21(4):1003-1008. Epub 2016 Dec 3. PMID: 29037615 Abstract Author(s): Josefina Bertoli, Grazieli Maria Biduski, Cíntia de la Rocha Freitas Article Affiliation: Josefina Bertoli Abstract: The aim of the study was to evaluate the effect of Mat Pilates on the functional capacity (FC) of elderly women before and after six weeks of intervention. Eighteen women aged 62.28 (±2.34) participated in the study. Timed Up and Go test, Timed Up Stairs, Timed Down Stairs, 30-s Chair Stand, Chair Sit-and-Reach and Back Scratch tests were assessed. The results showed significant improvements in all FC tests after six weeks of the Mat Pilates intervention. Summarizing, only sixweeks of Mat Pilates training of 60 min per session, three times a week, three series beginning with six repetitions and eight repetitions at the last two weeks of intervention, were enough to improve FC in elderly women. Furthermore, the exercises difficulty increased from beginners to intermediate. Article Published Date : Sep 30, 2017

Abstract Title: The effects of Mat Pilates and Reformer Pilates in patients with Multiple Sclerosis: A randomized controlled study. Abstract Source: NeuroRehabilitation. 2017 ;41(2):413-422. PMID: 28946576 Abstract Author(s): I Bulguroglu, A Guclu-Gunduz, G Yazici, C Ozkul, C Irkec, B Nazliel, H Z Batur-Caglayan Article Affiliation: I Bulguroglu Abstract: BACKGROUND: Pilates is an exercise method which increases strength and endurance of core muscles and improves flexibility, dynamic postural control and balance. OBJECTIVE: To analyze and compare the effects of Mat and Reformer Pilates methods in Patients with Multiple Sclerosis (MS). METHODS: Thirty-eight patients with MS were included in the study. Participants were randomly divided into 3 groups as Mat Pilates, Reformer Pilates and control groups. The subjects in the Pilates groups did Mat or Reformer Pilates for 8 weeks, 2 days a week. The control group did breathing and relaxation exercises at home. Balance, functional mobility, core stability, fatigue severity and quality of life were evaluated. RESULTS: Balance, functional mobility, core stability, fatigue severity and quality of life improved after Pilates in Mat and Reformer Pilates groups (p < 0.05). On the other hand, we could not find any changing in the control group (p > 0.05). When the gain obtained in the Pilates groups is compared, it has been observed that progress has been more in trunk flexor muscle strength in the Reformer Pilates group (p < 0.05) and that the gain has been similar in the other parameters (p > 0.05). CONCLUSIONS: As a result, patients with MS have seen similar benefits in Reformer Pilates and Mat Pilates methods. Article Published Date : Dec 31, 2016

Abstract Title: Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. Abstract Source: J Exerc Rehabil. 2016 Jun ;12(3):247-51. Epub 2016 Jun 30. PMID: 27419122 Abstract Author(s): Haelim Lee, Joy Matthew Cuasay Caguicla, Sangseo Park, Dong Jick Kwak, Deuk-Yeon Won, Yunjin Park, Jeeyoun Kim, Myungki Kim Article Affiliation: Haelim Lee Abstract: The aim of this study was to investigate the effects of an 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. In total, 74 postmenopausal women were recruited and randomly allocated to a Pilates exercise group (n=45) and a control group (n=29). Menopausal symptoms were measured through a questionnaire, while lumbar strength was measured through a lumbar extension machine, and lumbar flexibility was measured through sit-and-reach and trunk lift tests performed before and after the Pilates exercise program, respectively. The Pilates exercises consisted of 7-10 min for warm-up, 35-40 min for the main program modified from Pilates Academy International, and 5-7 min for the cool-down, and were performed 3 times a week for 8 weeks. The results showed a significant decrease in menopausal symptoms except urogenital symptoms. Also, the results presented a significant increase in lumbar strength and flexibility after 8 weeks of the Pilates exercise program. We concluded that an 8-week Pilates exercise program is effective in decreasing menopausal symptoms and increasing lumbar strength and flexibility. Article Published Date : May 31, 2016

Abstract Title: Effects of pilates exercises on functional capacity, flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled study. Abstract Source: Eur J Phys Rehabil Med. 2010 May 6. Epub 2010 May 6. PMID: 20445489 Abstract Author(s): S Eyigor, H Karapolat, H Yesil, R Uslu, B Durmaz Article Affiliation: Physical Therapy and Rehabilitation Department, Faculty of Medicine, Ege University, Izmir, Turkey - This email address is being protected from spambots. You need JavaScript enabled to view it.. Abstract: BACKGROUND: There are very few randomized controlled studies on exercise in cancer patients. Consequently, there are no guidelines available with regard to the exercises that can be recommended and difficulties are encountered in the clinical practice as to which exercise is more suitable to the patients. AIM: The purpose of this study was to investigate the impact of pilates exercises on physical performance, flexibility, fatigue, depression and quality of life in women who had been treated for breast cancer. DESIGN: Randomized controlled trial SETTING: Out patient group, Department of Physical Medicine and Rehabilitation and Medical Oncology Department, University Hospital. POPULATION: Fifty-two patients with breast cancer were divided into either pilates exercise (group 1) and control group (group 2). METHODS: Patients in Group 1 performed pilates and home exercises and patients in group 2 performed only home exercises. Pilates exercise sessions were performed three times a week for a period of eight weeks in the rehabilitation unit. MAIN OUTCOME MEASURES: Subjects were assessed before and after rehabilitation program, with respect to, 6-min walk test (6MWT), modified sit and reach test, Brief Fatigue Inventory (BFI), Beck Depression Index (BDI) and the European Organisation for Research and Treatment of Cancer Quality of Life C30 (EORTC QLQ-C30) and EORTC QLQ BR23. RESULTS: After the exercise program, improvements were observed in Group 1 in 6-minute walk test, BDI, EORTC QLQ-C30 functional, and EORTC QLQ-C30 BR23 functional scores (P<0.05). In contrast, no significant improvement was observed in Group 2 after the exercise program in any of parameters in comparison to the pre-exercise period (P>0.05). When the two exercise groups were compared, there were significant differences in 6MWT in pilates-exercise group (P<0.05). CONCLUSION: Pilates exercises are effective and safe in female breast cancer patients. There is a need for further studies so that its effect can be confirmed. CLINICAL REHABILITATION IMPACT: This study addressed the effects of pilates exercise, as a new approach, on functional capacity, fatigue, depression and quality of life in breast cancer patients in whom there are doubts regarding the efficacy and usefulness of the exercise. Article Published Date : May 06, 2010

Abstract Title: Pilates method in personal autonomy, static balance and quality of life of elderly females. Abstract Source: J Bodyw Mov Ther. 2010 Apr;14(2):195-202. Epub 2010 Jan 29. PMID: 20226367 Abstract Author(s): Brena Guedes de Siqueira Rodrigues, Samaria Ali Cader, Natáli Valim Oliver Bento Torres, Ediléa Monteiro de Oliveira, Estélio Henrique Martin Dantas Article Affiliation: PROCIMH - Universidade Castelo Branco, RJ, Brasil. This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: OBJECTIVE: The aim of this study was to evaluate the effects of the Pilates method on the personal autonomy, static balance and quality of life in healthy elderly females. METHOD: Fifty-two elderly females were selected and submitted to evaluation protocols to assess functional autonomy (GDLAM), static balance (Tinetti) and quality of life (WHOQOL-OLD). The Pilates group (PG: n=27) participated in Pilates exercises twice weekly for eight weeks. Descriptive statistics were compiled using the Shapiro-Wilk test. The level of significance was considered to be p Article Published Date : Apr 01, 2010

Abstract Title: A randomized clinical trial comparing pelvic floor muscle training to a Pilates exercise program for improving pelvic muscle strength. Abstract Source: Int Urogynecol J Pelvic Floor Dysfunct. 2010 Apr;21(4):401-8. Epub 2010 Jan 22. PMID: 20094704 Abstract Author(s): Patrick J Culligan, Janet Scherer, Keisha Dyer, Jennifer L Priestley, Geri Guingon-White, Donna Delvecchio, Margi Vangeli Article Affiliation: Atlantic Health Division of Urogynecology, 95 Madison Ave Suite 204, Morristown, NJ 07960, USA. This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: INTRODUCTION AND HYPOTHESIS: The purpose of this study is to determine whether a Pilates exercise program and a pelvic floor muscle-training (PFMT) program could provide similar improvements in pelvic muscle strength. METHODS: Sixty-two women with little or no pelvic floor dysfunction were randomized to Pilates or PFMT. Each group had 24 biweekly 1-h sessions with either a physical therapist or Pilates instructor. Strength was measured via perineometry (cmH(2)O). Two questionnaires--pelvic floor distress inventory (PFDI-20) and pelvic floor impact questionnaire (PFIQ-7)--were also collected. RESULTS: At baseline, the Pilates and PFMT groups measured 14.9 +/- 12.5 and 12.5 +/- 10.4 cmH(2)O, respectively (p = 0.41). Both the Pilates and PFMT groups got stronger (6.2 +/- 7.5 cmH(2)O, p = 0.0002 and 6.6 +/- 7.4 cmH(2)O, p = 0.0002, respectively), with no difference between groups p = 0.85. PFIQ and PFDI scores improved from baseline but not between groups. CONCLUSIONS: Further study is required to determine if Pilates can actually treat pelvic floor dysfunction. Article Published Date : Apr 01, 2010

Abstract Title: Pilates for improvement of muscle endurance, flexibility, balance, and posture. Abstract Source: J Strength Cond Res. 2010 Mar;24(3):661-7. PMID: 20145572 Abstract Author(s): June A Kloubec Article Affiliation: Department of Health and Exercise Science, Gustavus Adolphus College, St. Peter, Minnesota, USA. This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: Many claims have been made about the effectiveness of Pilates exercise on the basic parameters of fitness. The purpose of this study was to determine the effects of Pilates exercise on abdominal endurance, hamstring flexibility, upper-body muscular endurance, posture, and balance. Fifty subjects were recruited to participate in a 12-week Pilates class, which met for 1 hour 2 times per week. Subjects were randomly assigned to either the experimental (n = 25) or control group (n = 25). Subjects performed the essential (basic) mat routine consisting of approximately 25 separate exercises focusing on muscular endurance and flexibility of the abdomen, low back, and hips each class session. At the end of the 12-week period, a 1-way analysis of covariance showed a significant level of improvement (p Article Published Date : Mar 01, 2010

Abstract Title: Effect of pilates training on people with fibromyalgia syndrome: a pilot study. Abstract Source: Arch Phys Med Rehabil. 2009 Dec;90(12):1983-8. PMID: 19969158 Abstract Author(s): Lale Altan, Nimet Korkmaz, Umit Bingol, Berna Gunay Abstract: Altan L, Korkmaz N, Bingol U, Gunay B. Effect of Pilates training on people with fibromyalgia syndrome: a pilot study. OBJECTIVE: To investigate the effects of Pilates on pain, functional status, and quality of life in fibromyalgia, which is known to be a chronic musculoskeletal disorder. DESIGN: Randomized, prospective, controlled, and single-blind trial. SETTING: Physical medicine and rehabilitation department. PARTICIPANTS: Women (N=50) who had a diagnosis of fibromyalgia syndrome (FMS) according to the American College of Rheumatology criteria. INTERVENTION: The participants were randomly assigned into 2 groups. In group 1, a Pilates exercise program of 1 hour was given by a certified trainer to 25 participants 3 times a week for 12 weeks. In group 2, which was designed as the control group, 25 participants were given a home exercise (relaxation/stretching) program. In both groups, pre- (week 0) and posttreatment (week 12 and week 24) evaluation was performed by one of the authors, who was blind to the group allocation. MAIN OUTCOME MEASURES: Primary outcome measures were pain (visual analog scale) and Fibromyalgia Impact Questionnaire (FIQ). Exploratory outcome measures were number of tender points, algometric score, chair test, and Nottingham Health Profile. RESULTS: Twenty-five Pilates exercise and 24 relaxation/stretching exercise participants completed the study. In group 1, significant improvement was observed in both pain and FIQ at week 12 but only in FIQ at 24 weeks. In group 2, no significant improvement was obtained in pain and FIQ at week 12 and week 24. Comparison of the 2 groups showed significantly superior improvement in pain and FIQ in group 1 at week 12 but no difference between the 2 groups at week 24. CONCLUSIONS: We suggest Pilates as an effective and safe method for people with FMS. Our study is the first clinical study designed to investigate the role of the Pilates method in FMS treatment. We believe that further research with more participants and longer follow-up periods could help assess the therapeutic value of this popular physical exercise method. Article Published Date : Dec 01, 2009

Abstract Title: Sagittal spinal posture after Pilates-based exercise in healthy older adults. Abstract Source: Spine (Phila Pa 1976). 2009 May 1;34(10):1046-51. PMID: 19404180 Abstract Author(s): Yi-Liang Kuo, Elizabeth A Tully, Mary P Galea Abstract: STUDY DESIGN: Longitudinal, repeated-measures study. OBJECTIVE: The aim of this study was to determine changes in sagittal spinal posture in older adults during standing and sitting after a Pilates-based exercise program. SUMMARY OF BACKGROUND DATA: Pilates exercise is purported to improve posture, however, few peer-reviewed articles are available to provide scientific support. Most previous studies were conducted in young dancers, and the effect of Pilates exercise on spinal posture in older adults remained unclear. METHODS: Thirty-four healthy older adults aged over 60 years volunteered for this study. A two-dimensional PEAK Motus motion analysis system was used to measure sagittal spinal angles. Participants were tested on 2 occasions before the exercise program to establish a baseline measure, and undertook a supervised Pilates-based exercise program twice weekly for 10 weeks. Participants were tested on another 2 occasions, immediately after the exercise program, and after a short-term follow-up. RESULTS: Baseline measures in both standing and sitting postures remained unchanged except for the lumbar spine angle in sitting. Immediately after the Pilates-based exercise program, older adults stood with slightly decreased thoracic flexion and sat with slightly increased lumbar extension. No significant differences were found during the follow-up period. CONCLUSION: The individually designed Pilates-based exercise program was feasible for healthy older adults, and the high attendance rate supports the suitability of the exercise program over a long period. Considering the variability of the baseline measure, small improvement was only observed in the thoracic kyphosis during standing. The long-term effect of Pilates exercise requires further investigation. Article Published Date : May 01, 2009

Abstract Title: Laboratory gait analysis in patients with low back pain before and after a pilates intervention. Abstract Source: J Sport Rehabil. 2009 May;18(2):269-82. PMID: 19561369 Abstract Author(s): Juliana Limba da Fonseca, Marcio Magini, Thais Helena de Freitas Article Affiliation: Doctoral student in Biomedical Engineering at Paraiba Valley University, Sao Jose dos Campos, Brazil. Abstract: OBJECTIVE: To evaluate the influence of pain on vertical ground-reaction force (VGRF) in patients with low back problems and the effect of the Pilates method on the gait of these patients. DESIGN: A single-blind randomized controlled trial. PARTICIPANTS: 28 individuals assigned to a control group (n = 11) and a low-back group (n = 17), the latter of which was subdivided into a Pilates group (n = 8) and a no-Pilates group (n = 9). INTERVENTION: The Pilates group undertook 15 sessions of Pilates. MAIN OUTCOME MEASURES: The VGRF parameters were recorded during preferred and faster walking speeds. The data were collected before and after the intervention. RESULTS: The weight-acceptance rate and push-off rate were significantly less in the right lower limb of low-back group than of the control group at preferred speed. Improvements were seen in the Pilates group postintervention, with increased middle-support force for the left lower limb at faster walking speed and decreased pain; this did not occur in the no-Pilates group. CONCLUSIONS: These results suggest that patients with low back pain use strategies to attenuate the amount of force imposed on their body. The Pilates method can improve weight discharge in gait and reduce pain compared with no intervention. Article Published Date : May 01, 2009

Abstract Title: Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students. Abstract Source: J Bodyw Mov Ther. 2009 Apr;13(2):155-63. Epub 2008 Feb 20. PMID: 19329051 Abstract Author(s): Karen Caldwell, Mandy Harrison, Marianne Adams, N Travis Triplett Article Affiliation: Department of Human Development and Psychological Counseling, Appalachian State University, Boone, NC, USA. This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: Methods of exercise such as Pilates and taiji quan, which have been shown to have beneficial effects on physical and mental characteristics, have been studied more often in samples of older participants. The purpose of this investigation was to examine the effects of a semester of either Pilates or taiji quan training on perceived self-efficacy, sleep quality and mood, as well as strength and balance in college-age individuals. Self-efficacy was found to be improved in the Pilates and taiji quan groups and there was a trend towards improvement in sleep quality. Mood was found to be improved significantly in the Pilates group while the taiji group showed a trend towards improvement. There were no changes or group differences in the strength or balance measures. Pilates and taiji quan are effective exercise modes to improve mental parameters in college-age individuals. Article Published Date : Apr 01, 2009

Abstract Title: Effects of Pilates exercises on shoulder range of motion, pain, mood, and upper-extremity function in women living with breast cancer: a pilot study. Abstract Source: Phys Ther. 2008 Apr;88(4):494-510. Epub 2008 Jan 24. PMID: 18218823 Abstract Author(s): Kim S Keays, Susan R Harris, Joseph M Lucyshyn, Donna L MacIntyre Article Affiliation: This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: BACKGROUND AND PURPOSE: The purpose of this study was to examine the effects of Pilates exercises on shoulder range of motion (ROM), pain, mood, and upper-extremity (UE) function in women who had been treated for breast cancer. PARTICIPANTS: The participants were 4 women who had undergone axillary dissection and radiation therapy for stage I to IV breast cancer. METHODS: A nonconcurrent, multiple-baseline, single-subject research design was used to examine the effects of Pilates exercises on the 4 outcomes. RESULTS: Visual analyses of the data suggest a modest effect of the Pilates exercise program in improving shoulder abduction and external rotation ROM. Statistically significant improvement in shoulder internal and external rotation in the affected UE was shown for the one participant with pre-existing metastatic disease. The improving baselines seen for pain, mood, and UE function data made it impossible to assess the effects of Pilates exercises on those outcomes. No adverse events were experienced. DISCUSSION AND CONCLUSION: Pilates exercises may be an effective and safe exercise option for women who are recovering from breast cancer treatments; however, further research is needed. Article Published Date : Apr 01, 2008

Abstract Title: The effects of a Pilates training program on arm-trunk posture and movement. Abstract Source: J Nutr Sci Vitaminol (Tokyo). 2008 Feb;54(1):95-8. PMID: 19879677 Abstract Author(s): Kim Emery, Sophie J De Serres, Ann McMillan, Julie N Côté Article Affiliation: Department of Kinesiology and Physical Education, McGill University, 475 Pine Avenue West, Montreal, Quebec, Canada. Abstract: BACKGROUND: Shoulder biomechanics and spine alignment have been found to be related to occasional and/or chronic neck-shoulder pain. Pilates is a physical training approach that focuses on posture, flexibility, segmental alignment and core control, through posture and movement exercises. The objectives of this study were to determine the effect of a Pilates training program on arm-trunk posture, strength, flexibility and biomechanical patterns during a functional shoulder flexion task. METHODS: Nineteen subjects (9 controls, 10 experimental) were assessed twice, 12 weeks apart, during which the experimental group was submitted to a Pilates training program (two 1-h sessions per week). The assessment consisted of trials of seated posture, abdominal strength, shoulder range of motion, and maximal shoulder flexion, during which neck, shoulder and trunk kinematics and the activity of 16 muscles were recorded. FINDINGS: After training, subjects showed smaller static thoracic kyphosis during quiet sitting and greater abdominal strength. The experimental group also showed reduced posterior and mediolateral scapular displacements, upper thoracic extension and lumbar lateral flexion, as well as higher activity of the ipsilateral cervical erector spinae, contralateral rhomboid muscles and lower activity of the ipsilateral lumbar erector spinae during the shoulder flexion task. INTERPRETATION: The Pilates training program was effective in improving abdominal strength and upper spine posture as well as in stabilizing core posture as shoulder flexion movements were performed. Since deficits in these functional aspects have previously been associated with symptoms in the neck-shoulder region, our results support the use of Pilates in the prevention of neck-shoulder disorders. Article Published Date : Feb 01, 2008

Abstract Title: Two different techniques in the rehabilitation treatment of low back pain: a randomized controlled trial. Abstract Source: Eura Medicophys. 2006 Sep;42(3):205-10. PMID: 17039216 Abstract Author(s): S Donzelli, E Di Domenica, A M Cova, R Galletti, N Giunta Article Affiliation: Department of Physical Medicine and Rehabilitation, G. Pini Orthopedic Institute, via S. Pellico 43, 20021 Bollate, Milan, Italy. Abstract: AIM: The Back School is a widely accepted and effective method for treating low back pain, whereas no scientific evidence exists about the effects of the Pilates CovaTech method. With this study we wanted to evaluate the efficacy of this new method in patients with low back pain. METHODS: Fifty-three patients with at least 3 months of nonspecific low back pain were entered into a Pilates therapy or a Back School treatment group, 43 of which completed the study. Small exercise groups of 7 patients each followed a daily kinesitherapy protocol for 10 days. Evaluations were performed at the start of the study and then at 1, 3 and 6 months after the beginning of treatment. We used the Oswestry Low Back Pain Disability Scale (OLBPDQ) to assess disability and the visual analog scale (VAS) to evaluate pain. RESULTS: Demographic and baseline clinical characteristics were similar for both groups. A significant reduction in pain intensity and disability was observed across the entire sample. The Pilates method group showed better compliance and subjective response to treatment. CONCLUSIONS: The results obtained with the Pilates method were comparable to those achieved with the Back School method, suggesting its use as an alternative approach to the treatment of non specific low back pain. Article Published Date : Sep 01, 2006

Abstract Title: Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomized controlled trial. Abstract Source: J Orthop Sports Phys Ther. 2006 Jul;36(7):472-84. PMID: 16881464 Abstract Author(s): Rochenda Rydeard, Andrew Leger, Drew Smith Abstract: STUDY DESIGN: A randomized controlled trial, prestest-posttest design, with a 3-, 6-, and 12-month follow-up. OBJECTIVES: To investigate the efficacy of a therapeutic exercise approach in a population with chronic low back pain (LBP). BACKGROUND: Therapeutic approaches developed from the Pilates method are becoming increasingly popular; however, there have been no reports on their efficacy. METHODS AND MEASURES: Thirty-nine physically active subjects between 20 and 55 years old with chronic LBP were randomly assigned to 1 of 2 groups. The specific-exercise-training group participated in a 4-week program consisting of training on specialized (Pilates) exercise equipment, while the control group received the usual care, defined as consultation with a physician and other specialists and healthcare professionals, as necessary. Treatment sessions were designed to train the activation of specific muscles thought to stabilize the lumbar-pelvic region. Functional disability outcomes were measured with The Roland Morris Disability Questionnaire (RMQ/RMDQ-HK) and average pain intensity using a 101-point numerical rating scale. RESULTS: There was a significantly lower level of functional disability (P = .023) and average pain intensity (P = .002) in the specific-exercise-training group than in the control group following the treatment intervention period. The posttest adjusted mean in functional disability level in the specific-exercise-training group was 2.0 (95% CI, 1.3 to 2.7) RMQ/RMDQ-HK points compared to a posttest adjusted mean in the control group of 3.2 (95% CI, 2.5 to 4.0) RMQ/RMDQ-HK points. The posttest adjusted mean in pain intensity in the specific-exercise-training group was 18.3 (95% CI, 11.8 to 24.8), as compared to 33.9 (95% CI, 26.9 to 41.0) in the control group. Improved disability scores in the specific-exercise-training group were maintained for up to 12 months following treatment intervention. CONCLUSIONS: The individuals in the specific-exercise-training group reported a significant decrease in LBP and disability, which was maintained over a 12-month follow-up period. Treatment with a modified Pilates-based approach was more efficacious than usual care in a population with chronic, unresolved LBP. Article Published Date : Jul 01, 2006

Abstract Title: Effect of 4 weeks of Pilates on the body composition of young girls. Abstract Source: Prev Med. 2006 Mar;42(3):177-80. Epub 2005 Dec 27. PMID: 16376979 Abstract Author(s): Russell Jago, Mariëlle L Jonker, Mariam Missaghian, Tom Baranowski Article Affiliation: Department of Exercise and Health Sciences, Centre for Sport, Exercise and Health, University of Bristol, Tyndall Avenue, Bristol, BS8 1TP, UK. This email address is being protected from spambots. You need JavaScript enabled to view it. Abstract: BACKGROUND: There is a need to find ways to increase the physical activity levels and improve the body composition and blood pressure of girls. METHODS: Thirty 11-year-old girls were recruited from two after school programs in Houston Texas in Spring 2005. Participants from one program (16) were randomly assigned to intervention, the other (14) served as controls. BMI, BMI percentile, waist circumference and blood pressure were assessed before and after the intervention. Pilates classes were provided free of charge for an hour per day at the intervention site, 5 days a week, for 4 weeks. Four participants wore heart rate monitors during every session and completed enjoyment and perceived exertion questionnaires. Repeated measures analysis of variance with time (within) and group (between) as factors was performed. RESULTS: Mean attendance was 75%, mean heart rate 104 bpm, mean perceived exertion 5.9 (1-10 scale) and enjoyment 4.4 (1-5 scale). There was a significant (P = 0.039) time by group interaction for BMI percentile. Graphs indicated that this difference was influenced by large reductions in the BMI percentile of healthy girls. CONCLUSIONS: Girls enjoyed Pilates, and participation for 4 weeks lowered BMI percentile. Pilates holds promise as a means of reducing obesity. Article Published Date : Mar 01, 2006

Abstract Title: Chiropractic and pilates therapy for the treatment of adult scoliosis. Abstract Source: J Manipulative Physiol Ther. 2002 May;25(4):E3. PMID: 12021749 Abstract Author(s): Charles L Blum Abstract: OBJECTIVE: To describe the use of Pilates therapy and sacro-occipital technique in the management of a 39-year-old woman with scoliosis who had undergone spinal fusion many years earlier. Clinical Features: The patient had progressive severe low back pain that had worsened over the years after her surgery and had prevented her from activities such as carrying her son or equipment necessary for her job as a photographer. Intervention and Outcome: The patient was provided a series of Pilates exercises used to overcome her chronic habituation and muscle weakness. Although this therapy went on for some time, she did begin to stabilize and increase physical activity. At present, she is no longer limited in her physical activity, although she still exhibits some symptoms from her scoliosis. CONCLUSION: The addition of Pilates therapy can be useful to care for patients with chronic low back pain and deconditioning. Article Published Date : May 01, 2002