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Dietary Modification - FODMAPs Diet

What is a low FODMAP diet?

A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.

This diet may be difficult to follow, and it is advisable to contact your health care professional or a dietician to make sure that you are on the right track and getting enough dietary nutrients that you can consume.

What are FODMAPs?

FODMAPs are short chain carbohydrates and sugar alcohols that are poorly digested by the body. They ferment in the large intestine (bowel) during digestion, drawing in water and producing carbon dioxide, hydrogen, and methane gas that causes the intestine to expand. This causes GI symptoms such as bloating and pain that are common in disorders like IBS.

FODMAPs are in some foods naturally or as additives. They include fructose (in fruits and vegetables), fructans (like fructose, found in some vegetables and grains), lactose (dairy), galactans, (legumes), and polyols (artificial sweeteners).

These foods are not necessarily unhealthy products. Some of them contain fructans, inulin, and galactooligosaccharides (GOS), which are healthy prebiotics that help stimulate the growth of beneficial gut bacteria. Many of them are otherwise good for you, but in certain people, eating or drinking them causes gastrointestinal symptoms.

  • Comparison of symptom response following advice for a diet low in fermentable carbohydrates (FODMAPs) versus standard dietary advice in patients with irritable bowel syndrome.

    Abstract Title:

    Comparison of symptom response following advice for a diet low in fermentable carbohydrates (FODMAPs) versus standard dietary advice in patients with irritable bowel syndrome.

    Abstract Source:

    J Hum Nutr Diet. 2011 Oct ;24(5):487-95. Epub 2011 May 25. PMID: 21615553

    Abstract Author(s):

    H M Staudacher, K Whelan, P M Irving, M C E Lomer

    Article Affiliation:

    King's College London, Nutritional Sciences Division, London, UK.

    Abstract:

    BACKGROUND:Emerging evidence indicates that the consumption of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) may result in symptoms in some patients with irritable bowel syndrome (IBS). The present study aimed to determine whether a low FODMAP diet is effective for symptom control in patients with IBS and to compare its effects with those of standard dietary advice based on the UK National Institute for Health and Clinical Excellence (NICE) guidelines.

    METHODS:Consecutive patients with IBS who attended a follow-up dietetic outpatient visit for dietary management of their symptoms were included. Questionnaires were completed for patients who received standard (n = 39) or low FODMAP dietary advice (n = 43). Data were recorded on symptom change and comparisons were made between groups.

    RESULTS:In total, more patients in the low FODMAP group reported satisfaction with their symptom response (76%) compared to the standard group (54%, P = 0.038). Composite symptom score data showed better overall symptom response in the low FODMAP group (86%) compared to the standard group (49%, P<0.001). Significantly more patients in the low FODMAP group compared to the standard group reported improvements in bloating (low FODMAP 82% versus standard 49%, P = 0.002), abdominal pain (low FODMAP 85% versus standard 61%, P = 0.023) and flatulence (low FODMAP 87% versus standard 50%, P = 0.001).

    CONCLUSIONS:A low FODMAP diet appears to be more effective than standard dietary advice for symptom control in IBS.

  • Diarrhoea during enteral nutrition is predicted by the poorly absorbed short-chain carbohydrate (FODMAP) content of the formula📎

    Abstract Title:

    Diarrhoea during enteral nutrition is predicted by the poorly absorbed short-chain carbohydrate (FODMAP) content of the formula.

    Abstract Source:

    Aliment Pharmacol Ther. 2010 Oct ;32(7):925-33. PMID: 20670219

    Abstract Author(s):

    E P Halmos, J G Muir, J S Barrett, M Deng, S J Shepherd, P R Gibson

    Article Affiliation:

    Department of Medicine, Monash University, Box Hill, Vic., Australia. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    BACKGROUND:Although it is recognized that diarrhoea commonly complicates enteral nutrition, the causes remain unknown.

    AIM:To identify factors associated with diarrhoea in patients receiving enteral nutrition with specific attention to formula composition.

    METHODS:Medical histories of in-patients receiving enteral nutrition were identified by ICD-10-AM coding and randomly selected from the year 2003 to 2008. Clinical and demographic data were extracted. Formulas were classified according to osmolality, fibre and FODMAP (fermentable oligo-, di- and mono-saccharides and polyols) content.

    RESULTS:Formula FODMAP levels ranged from 10.6 to 36.5 g/day. Of 160 patients receiving enteral nutrition, 61% had diarrhoea. Univariate analysis showed diarrhoea was associated with length of stay>21 days (OR 4.2), enteral nutrition duration>11 days (OR 4.0) and antibiotic use (OR 2.1). After adjusting for influencing variables through a logistic regression model, a greater than five-fold reduction in risk of developing diarrhoea was seen in patients initiated on Isosource 1.5 (P = 0.029; estimated OR 0.18). The only characteristic unique to this formula was its FODMAP content, being 47-71% lower than any other formula.

    CONCLUSIONS:Length of stay and enteral nutrition duration independently predicted diarrhoea development, while being initiated on a lower FODMAP formula reduced the likelihood of diarrhoea. As retrospective evaluation does not support a cause-effect relationship, an interventional study investigating FODMAPs in enteral formula is indicated.

  • Dietary Modification - FODMAPs Diet

  • Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach📎

    Abstract Title:

    Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach.

    Abstract Source:

    J Gastroenterol Hepatol. 2010 Feb ;25(2):252-8. PMID: 20136989

    Abstract Author(s):

    Peter R Gibson, Susan J Shepherd

    Article Affiliation:

    Monash University Department of Medicine, Box Hill Hospital, Box Hill, Victoria, Australia. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    BACKGROUND AND AIM:Functional gastrointestinal symptoms are common and their management is often a difficult clinical problem. The link between food intake and symptom induction is recognized. This review aims to describe the evidence base for restricting rapidly fermentable, short-chain carbohydrates (FODMAPs) in controlling such symptoms.

    METHODS:The nature of FODMAPs, their mode of action in symptom induction, results of clinical trials and the implementation of the diet are described.

    RESULTS:FODMAPs are widespread in the diet and comprise a monosaccharide (fructose), a disaccharide (lactose), oligosaccharides (fructans and galactans), and polyols. Their ingestion increases delivery of readily fermentable substrate and water to the distal small intestine and proximal colon, which are likely to induce luminal distension and induction of functional gut symptoms. The restriction of their intake globally (as opposed to individually) reduces functional gut symptoms, an effect that is durable and can be reversed by their reintroduction into the diet (as shown by a randomized placebo-controlled trial). The diet has a high compliance rate. However it requires expert delivery by a dietitian trained in the diet. Breath hydrogen tests are useful to identify individuals who can completely absorb a load of fructose and lactose so that dietary restriction can be less stringent.

    CONCLUSIONS:The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread application.

  • Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals? ?

    Abstract Title:

    Fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) and nonallergic food intolerance: FODMAPs or food chemicals?

    Abstract Source:

    Therap Adv Gastroenterol. 2012 Jul ;5(4):261-8. PMID: 22778791

    Abstract Author(s):

    Jacqueline S Barrett, Peter R Gibson

    Article Affiliation:

    Eastern Health Clinical School, Monash University, Level 2, 5 Arnold Street, Box Hill, Victoria 3128, Australia.

    Abstract:

    Food intolerance in irritable bowel syndrome (IBS) is increasingly being recognized, with patients convinced that diet plays a role in symptom induction. Evidence is building to implicate fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) in the onset of abdominal pain, bloating, wind and altered bowel habit through their fermentation and osmotic effects. Hypersensitivity to normal levels of luminal distension is known to occur in patients with IBS, with consideration of food chemical intolerance likely to answer many questions about this physiological process. This paper summarizes the evidence and application of the most common approaches to managing food intolerance in IBS: the low-FODMAP diet, the elimination diet for food chemical sensitivity and others including possible noncoeliac gluten intolerance.

  • FODMAPs Diet

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    What is a low FODMAP diet?

    A low FODMAP diet cuts out many common products that contain certain foods. The principle behind the diet is to give the gut a chance to heal, especially if you have GI problems like IBS. People with GI disorders may use this diet as part of their treatment.

    This diet may be difficult to follow, and it is advisable to contact your health care professional or a dietician to make sure that you are on the right track and getting enough dietary nutrients that you can consume.

  • Food Choice as a Key Management Strategy for Functional Gastrointestinal Symptoms.

    Abstract Title:

    Food Choice as a Key Management Strategy for Functional Gastrointestinal Symptoms.

    Abstract Source:

    Am J Gastroenterol. 2012 Apr 10. Epub 2012 Apr 10. PMID: 22488077

    Abstract Author(s):

    Peter R Gibson, Susan J Shepherd

    Article Affiliation:

    Department of Gastroenterology, Alfred Hospital, Monash University, Melbourne, Victoria, Australia.

    Abstract:

    Recognition of food components that induce functional gut symptoms in patient's functional bowel disorders (FBD) has been challenging. Food directly or indirectly provides considerable afferent input into the enteric nervous system. There is an altered relationship between the afferent input and perception/efferent response in FBD. Defining the nature of food-related stimuli may provide a means of minimizing such an input and gut symptoms. Using this premise, reducing the intake of FODMAPs (fermentable oligo-, di-, and mono-saccharides and polyols)-poorly absorbed short-chain carbohydrates that, by virtue of their small molecular size and rapid fermentability, will distend the intestinal lumen with liquid and gas-improves symptoms in the majority of patients. Well-developed methodologies to deliver the diet via dietician-led education are available. Another abundant source of afferent input is natural and added food chemicals (such as salicylates, amines, and glutamates). Studies are needed to assess the efficacy of the low food chemical dietary approach. A recent placebo-controlled trial of FODMAP-poor gluten provided the first valid evidence that non-celiac gluten intolerance might actually exist, but its prevalence and underlying mechanisms require elucidation. Food choice via the low FODMAP and potentially other dietary strategies is now a realistic and efficacious therapeutic approach for functional gut symptoms.Am J Gastroenterol advance online publication, 10 April 2012; doi:10.1038/ajg.2012.49.

  • Food intolerance in functional bowel disorders.

    Abstract Title:

    Food intolerance in functional bowel disorders.

    Abstract Source:

    J Gastroenterol Hepatol. 2011 Apr ;26 Suppl 3:128-31. PMID: 21443725

    Abstract Author(s):

    Peter R Gibson

    Article Affiliation:

    Eastern Health Clinical School, Monash University and Eastern Health, Box Hill, Victoria, Australia. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    BACKGROUND AND AIM:Food-related symptoms are commonly described by patients with functional bowel disorders, but dietary change as an evidence-based therapy has not been part of routine management strategies. This reviews aims to discuss strategies commonly applied.

    METHOD:Published literature was reviewed.

    RESULTS:Traditional approaches involve elimination diets followed by placebo-controlled reintroduction of specific foods, which is tedious at best and not applied in routine practice. Pathogenically-based approaches include determining what food components are inducing food hypersensitivity responses using specific biomarkers, but this is probably applicable to a small proportion of patients only and has met with only limited success. Food bioactive chemicals, such as salicylates, have been targeted, but there is a paucity of quality evidence for or against this approach. In contrast, targeting poorly absorbed dietary components that might induce luminal distension via osmotic effects and rapid fermentation (FODMAPs) has been successful and the efficacy of the dietitian-delivered low FODMAP diet is now supported by high quality evidence. Improvement of all symptoms of FBD in three out of four patients has been achieved. The diet may potentially improve stool frequency in patients with an ileal pouch or a high output ileostomy, or functional symptoms in patients with inflammatory bowel disease. FODMAPs in enteral formulas may also be responsible for diarrhoea induced by enteral nutrition.

    CONCLUSION:Dietary restriction of FODMAPs is an effective therapy in the majority of patients with functional bowel symptoms and, provided dietitians are trained in the technique, should be first line therapy.

  • The role of diet in the pathogenesis and management of irritable bowel syndrome (Review)📎

    Abstract Title:

    The role of diet in the pathogenesis and management of irritable bowel syndrome (Review).

    Abstract Source:

    Int J Mol Med. 2012 May ;29(5):723-31. Epub 2012 Feb 24. PMID: 22366773

    Abstract Author(s):

    M El-Salhy, H Ostgaard, D Gundersen, J G Hatlebakk, T Hausken

    Article Affiliation:

    Section for Gastroenterology, Department of Medicine, Stord Helse-Fonna Hospital, Stord, Norway. This email address is being protected from spambots. You need JavaScript enabled to view it.

    Abstract:

    Most patients with irritable bowel syndrome (IBS) believe that diet plays a significant role in inducing IBS symptoms and desire to know what foods to avoid. It has been found that the intake of calories, carbohydrates, proteins and fat by IBS patients does not differ from that of the background population. IBS patients were found to avoid certain food items that are rich in fermentable oligo-, di- and monosacharides and polyols (FODMAPs), but they did have a high consumption of many other FODMAP-rich food items. The diet of IBS patients was found to consist of a low calcium, magnesium, phosphorus, vitamin B2 and vitamin A content. There is no consistent evidence that IBS patients suffer from food allergy, nor is there documented evidence that food intolerance plays a role in IBS symptoms. Abnormalities in gut hormones have been reported in IBS patients. As gut hormones control and regulate gastrointestinal motility and sensation, this may explain the abnormal gastrointestinal motility and visceral hypersensitivity reported in these patients. Guidance concerning food management which includes individually based restrictions of FODMAP-rich food items and individual evaluation of the effects ofprotein-, fat- and carbohydrate-rich/poor diets may reduce IBS symptoms.

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