CYBERMED LIFE - ORGANIC & NATURAL LIVING
Alteration of Dietary Fat Types and/or Ratios: Dietary fat is fat consumed in the food that you eat. Fat is a major source of energy in the diet, providing nine calories per gram, more than twice the number provided by carbohydrates or protein. Dietary fat is different than body fat which is fat stored on your body. Due to its high-calorie content, the chance of becoming overweight or obese increases with a high intake of dietary fat.
Dietary Fats Definition
The definition of fat (dietary) is different than the definition of body fat.
Body fat is excess energy that is stored to provide your body with fuel in times of starvation. Body fat also provides protection for your organs and insulation. Body fat is also called adipose tissue and can be stored as subcutaneous fat (under the skin) or visceral fat (around the organs).
The easiest dietary fat definition is simply fat that you eat. There is some fat in many of the foods that you eat even if the food doesn't look fatty or unhealthy. Dietary fat can contribute to body fat if you eat too much of it. But dietary fat also provides important functions in your body if you eat the right kind.
Different Types of Fats: Definitions
There are different kinds of fat that you consume in your diet. Some types of fat are healthier than others.
Where Does Dietary Fat Go?
The dietary fat that you consume is either burned by your body as fuel or it is stored in the body as adipose tissue. Some fat is also contained in plasma and other cells. Adipose tissue helps to insulate the body and provides support and cushioning for the organs.
Dieters might be tempted to avoid dietary fat because it is higher in calories than carbohydrates or protein.
Fat provides 9 calories per gram while carbohydrates and protein provide just 4 calories per gram. But eating dietary fat in moderation is important for good health.
Many experts recommend that your diet provides no more than 30 percent of total calories from fat. So depending on your daily calorie intake, your daily fat grams would vary.
The USDA recommends that you consume no more than 10 percent of your daily calories from saturated fat and that you avoid trans fat.
As you can see from these different definitions of fat, there are certain types of fat that are good for you. Just remember to eat all fats in moderation to maintain a calorie balance and reach a healthy weight.